| If you are bored with your diet and are looking | | | | to create a complete protein. I recommend using |
| for some excellent muscle building foods that you | | | | organic black beans from a bag that you cook |
| can combine to make quick and easy meals you | | | | but to save time you can buy the canned |
| might like this recipe. A solid muscle building diet | | | | variety). Add the buffalo sauce to the mixture |
| always includes plenty of complex carbohydrates | | | | and shake the bag or thoroughly stir the |
| and lean protein. An additional component that we | | | | ingredients together in a bowl. This makes a great |
| all need is fiber. This meal combines everything | | | | dish on it's own but if you can do other things |
| into 1 dish that is versatile and can be used for | | | | with it. You can make a burrito out of it by |
| losing fat or gaining muscle. I use it to do both at | | | | wrapping this into a low carb or whole wheat |
| the same time! | | | | tortilla and sprinkling it with low fat crumbled blue |
| 1 Pound of Chicken Breast | | | | cheese. |
| 1 Cup of Cooked Brown Rice | | | | This recipe makes 2-3 servings depending on your |
| 1 15 ounce can of Black Beans | | | | caloric needs based on your bodyweight and |
| 3 Tablespoons of Franks Red Hot Buffalo Sauce | | | | whether you are looking to gain muscle or lose |
| Optional - crumbled blue cheese, whole wheat | | | | fat. This dish will give you a 40-50grams of lean |
| tortilla wraps | | | | protein along with around 40-60grams of complex |
| Grill or Broil the chicken and cut into cubes or | | | | carbohydrates and over 10 grams of fiber. It is |
| strips. Place the chicken breast, rice, and black | | | | very low in fat so to compliment the meal you |
| beans into a large ziplock bag or a bowl (make | | | | may want to add a little bit of olive oil or a few |
| sure to drain the beans if you use them from a | | | | fish oil capsules. Get creative with your muscle |
| can. These muscle building foods are very quick | | | | building foods and you'll never get bored with |
| to prepare and the rice and beans form together | | | | eating or cooking. |