| I've been on this diet for quite a while and have a | | | | The oatmeal is a lot like the fruit Quaker variety |
| blog where I outline some of my results. By far, | | | | in flavors like blueberry and apple cinnamon. The |
| one of the more common questions I'm asked | | | | shakes come in many flavors like dutch chocolate |
| has to do with the taste of the medifast food. | | | | and french vanilla and you have the option to |
| Because after all, what good is an effective diet if | | | | chose the kind you mix in a blender or the ones |
| you can't stand the taste of the food? I had | | | | that are ready made. They are not at all chalky |
| these concerns too when I was researching this | | | | like I feared. The bars have a nice texture. They |
| diet. I've been on nearly every diet imaginable and | | | | are chewy rather than tasting like cardboard. |
| I often assume the worst like chalky tasting | | | | There are many nice flavors too. The chocolate |
| shakes, cardboard textured protein bars or an | | | | mint tastes like the thin mint girl scout cookies. |
| artificial aftertaste. So, in this article I will try to | | | | One of my favorite breakfast products are the |
| provide you with the food review I wish that I'd | | | | cappuccino and the hot chocolate. I like to mix |
| had when evaluating this diet. | | | | them together. It's my version of a Starbucks |
| Medifast Breakfast Food Review: Breakfast is | | | | mocha without the calories and fat. |
| probably my favorite meal of the day and this | | | | Medifast Lunch Options: The options for lunch are |
| was a big concern of mine. When I found out that | | | | thankfully quick and easy to assemble. There are |
| medifast was a low carb diet, I was very | | | | many varieties of soups (chicken noodle is my |
| concerned. I didn't want to have to egg just eggs | | | | favorite), various stews, and chilis. I am not a fan |
| all of the time. Luckily, there are some nice | | | | of the stew, but I do like the chili quite a bit. It's |
| breakfast options. The company does offer a lot | | | | good with fat free cheese. Sometimes, I will use |
| of oatmeal varieties as well eggs and of course | | | | it on a fat free tortilla to make a burrito and I |
| the shakes and bars that the company is known | | | | very often eat the eggs mixed with veggies and |
| for. | | | | cheese for lunch. |