Nutritional Value of Popcorn

Popcorn has been around for centuries longercandied or spicy concoctions.
than TV or movies. Ears of popcorn have beenCorn poppers have been around for centuries, as
discovered in bat caves in Mexico that weredecorated poppers have been found in Peru
5,600 years old. Popped corn has been found in aaround the same time of the Aztec Indians. The
southern Utah cave that was 1,000 years old. Thefirst modern popcorn machine was invented in
explorer Cortez was introduced to this popularChicago by Charles Cretors in 1888. His concept
snack in 1519 by the Aztec Indians, who not onlycontinues this day and is used in theaters, though
considered the whole grain a part of their diet butthe modern versions are powered by electricity
used the popped corn to make ceremonialinstead of gas. Miniature popcorn machines are
headdresses, necklaces and ornaments to adornnow sold for residential use.
themselves and statues of their gods.Popcorn is a corn seed consisting of a hard shell
The colonists learned of this strange food fromthat covers a starchy interior that harbors about
Native Americans who skewered an oiled cob of14% water. When exposed to heat the watery
corn and held it over a fire until the kernelscontent turns to steam and causes enough
exploded. These early Americans would then eatpressure that the kernel explodes and turns inside
the popped corn off of the cob. Colonistsout.
invented the first puffed breakfast food by eatingThis whole grain food provides energy as a
popcorn in a bowl with cream or milk.complex carbohydrate. 3 cups of popped corn are
German brothers Frederick and Louis Rueckheimequal to 1 serving from the grain group and it is
were responsible for inventing the first flavoredfull of fiber. Fiber not only provides necessary
popcorn. They poured molasses over popcorn anddietary roughage but slows the digestive process
peanuts and sold it to customers. They latermaking one feel fuller for a longer period of time.
changed the formula so the molasses was drierAs this snack is naturally fat and sugar free one
and crunchier. It was sold in popcorn bags at thecup only has 31 calories if air popped and 55
Chicago World's fair in 1893. Today, popcorncalories if oil popped.
seasoning choices are limited only by taste andFun and convenient to enjoy anytime, this historic
imagination as one can find caramel coated,snack is still offered in various recipes as a
cheese or chocolate covered, or various fruited,delicious gift to celebrate any occasion.