| Did you know that your body will self regulate all | | | | BINGO! |
| of it's functions - sugar levels, blood pressure, | | | | When you eat prepared foods, that's what you're |
| healing, even your weight. So why isn't it working? | | | | eating. |
| Why are so many people overweight? Why is | | | | And what's worse is - most people aren't eating a |
| there is much disease? | | | | single bite of anything that would help the body |
| We're eating things we were never intended to | | | | deal with some of the damage. You know - fruits |
| eat, and not eating the things our bodies need to | | | | and vegetables. It amazes me how many people |
| function the way they are supposed to. But it's | | | | don't eat more than the lettuce and tomato that |
| not necessarily intentional. Most people just really | | | | comes on their fast food burger. |
| don't understand - so here's a few pictures for | | | | Now I've never said you have to be a saint, and I |
| you. | | | | don't believe that we can have total health |
| Tonight after dinner, let your pan sit and cool | | | | without some animal protein, and I do have a |
| down. What happens? Well, if you've eaten | | | | sweet tooth. And all of that flies in the face of |
| anything greasy, you'll have a bunch of sludgy | | | | everything all the health food gurus are trying to |
| gunk, right? You put that in your body. | | | | sell you. |
| When you eat potato chips or French fries, don't | | | | If you want to be thin and healthy - |
| wipe your hands in between. What happens? Gets | | | | * Eat at least 5 servings of fruits and vegetables |
| kind of gross, doesn't it? Again, that's what you're | | | | a day |
| putting in your body. | | | | * Quit drinking all the corn syrup filled drinks |
| Now imagine sitting down to dinner and pouring a | | | | * Quit eating packaged food or prepared foods |
| cup of salt on your food. You would never | | | | * Learn how to cook fast healthy meals |
| intentionally do that, even if you are a heavy salt | | | | * Eat organic meats as much as possible, and still |
| user. But when you eat prepared foods, that's | | | | only about 6 oz. |
| what's you're doing. | | | | * Control your sweet tooth |
| Now, imagine that on top of that, you add a cup | | | | That's really it. It's not that complicated. Oh sure, |
| of sugar. Now you would say that's silly, no one | | | | you might want to know what foods improve |
| would do that - but when you're eating things full | | | | your eyesight, or what foods will help you think |
| of not only sugar, but corn syrup, high fructose | | | | more clearly, and more advanced things like that - |
| corn syrup too - how much sugar are you really | | | | but overall healthy eating is really simple. |
| eating? | | | | Remember that your body truly is a wonderland, |
| So now lets go out to the garage and get some | | | | if you treat it right. And it's never too late to |
| weed killer and insecticide. Yummy! | | | | start. You can improve your health quickly if you |
| And for good measure, go grab those antibiotics | | | | would just start today. |
| you have left over and ground those up too. | | | | And the really fun thing is - remember how I said |
| And lets add some soy so we have good | | | | your body will regulate its weight? Yep, it happens |
| hormonal imbalance too. If you have some HRT | | | | all by itself when you eat right. |
| drugs on hand, throw those in too. | | | | And did I forget to mention - the food tastes a |
| You're thinking, "That's crazy, no one would eat all | | | | whole lot better! |
| that. It would make you sick." | | | | |