| Each year about this same time, millions of people | | | | company, but only takes 20 minutes and 5 |
| vow to make improvements in their overall health. | | | | ingredients to prepare. This simple recipe is just as |
| Some want to lose weight, some want to have | | | | delicious using chicken or pork. |
| more energy, some want to lower their | | | | Frozen vegetables are easy to find and prepare |
| cholesterol or blood pressure, and some just want | | | | but it may be fun to experiment a bit with fresh |
| to save money by eating at home more often! | | | | vegetables. You can usually find cooking |
| Whatever the motivating factor, preparing your | | | | suggestions right in the produce aisle or on various |
| own meals does seem to have a positive effect | | | | websites. Preparing soup is a great way to include |
| on your health. Being able to control the | | | | vegetables in your diet, and many wonderful |
| ingredients is a major factor! You can easily | | | | recipes are available. |
| prepare some of your most favorite dishes in a | | | | Many people believe that they have to eliminate |
| healthier way by substituting fat-free or lower-fat | | | | desserts if healthy eating is their goal. While it's |
| products for the originals. Lower sodium | | | | true that sugar provides no nutritional benefit, in |
| ingredients are also easily available. | | | | small amounts, it can still be enjoyed. Cakes |
| Focusing on improving your health or your weight | | | | prepared with diet soda or canned fruit instead of |
| doesn't have to mean deprivation. Thousands of | | | | eggs and oil have significantly less calories and fat, |
| healthy, delicious recipes exist that will leave you | | | | but amazingly just as much flavor! |
| and your family feeling not only satisfied, but | | | | Some people are intimidated by food preparation |
| excited about mealtime. | | | | and are hesitant to commit to eating at home for |
| Healthier eating includes an emphasis on lean | | | | that reason. Cooking can be a highly skilled task, |
| protein, vegetables, whole-grains, fruits, low-fat | | | | but it doesn't need to be. Wonderful recipes are |
| dairy, and heart-healthy oils. Eating plenty of lean | | | | readily available that require little or no cooking |
| protein and high fiber foods is essential to help | | | | skills. So, surprise your family and yourself by |
| you feel full and satisfied. | | | | making more home-cooked, nutritious meals this |
| There are many delicious recipes to help you | | | | year! Make good health your priority and reap the |
| prepare lean protein in a healthy way. Greek | | | | rewards! |
| salmon, for example, is impressive enough for | | | | |