| The Jenny Craig Diet has its humble beginnings | | | | habits such as starving yourself, or ignoring the |
| starting in 1983 in Australia. This means the diet | | | | basic food pyramid, and addresses your needs |
| program has been active for at least 24 years! | | | | perfectly. |
| Here is a list of the pros and cons of this diet. | | | | Cons |
| You will quickly see that the Jenny Craig Diet will | | | | The Jenny Craig Diet certainly isn't perfect. Many |
| help you achieve your fitness and weight loss | | | | clients do find cons in the program. Some people |
| goals. | | | | hate eating frozen foods as they may taste odd, |
| Pros | | | | or may not be considered "fresh". The meals are |
| One of the positives about this program is the | | | | also very costly, and may fill your refrigerator up |
| way the meals are given to you. The meals are | | | | as you place your monthly order. Your food bill |
| specially packaged, planned before hence, and | | | | may range around $200 a month. |
| delivered right to your door step! This means you | | | | A lot of people who go on diets usually go out for |
| will not need to go out for groceries, no longer | | | | meals rather than cooking at home. You will need |
| guessing the calorie amounts or which portion size | | | | to learn to cook at home, because once the diet |
| to take. You just put the meals in the microwave | | | | program is finished, you won't receive those |
| and eat! | | | | meals again. The counselors are not cooks or |
| Also, on top of the easy meals, the Jenny Craig | | | | health professionals, and cannot help you with |
| Diet is also known for providing extensive support | | | | that. You will need to be careful that you do not |
| to their clients. Every program is individually | | | | go back to your eating habits after you succeed |
| tailored for your needs. You will be face to face | | | | in the program. |
| with a counselor, who offers motivation, helps | | | | That's about it for the cons. As you can clearly |
| you with your eating habits, and provides you | | | | see, the positives of being on this program clearly |
| with fitness tips. | | | | outweigh their negatives. Jenny Craig strives to |
| The program is perfectly planned to suit your | | | | help you lose weight. Please check their website |
| needs, even the calories you are to consume is | | | | for additional information. If you enjoy being with |
| determined by them. The counselor will even help | | | | other similar minded people, dedicated towards |
| you with any emotional difficulty you're facing! | | | | losing weight, this may be the perfect program |
| The program results in you losing two pounds | | | | for you! |
| every week! The program doesn't encourage bad | | | | |