| "> | | | | my recipes are for the whole family. My |
| If you are looking for some new quick and easy | | | | lip-smacking Oven Baked Fried Chicken will make |
| healthy chicken recipes to prepare, I've got | | | | you think it was fried in a cast iron skillet and |
| something delicious that I would love to share | | | | crisped up the way grandma used to do it. |
| with you. Prepared with a healthy body in mind. | | | | Remember: portion size is important when it |
| Chicken is a family favorite, so I am always | | | | comes to losing weight, even when the food is |
| searching for healthy, tasty and quick to prepare | | | | prepared in a low fat, healthy manner. |
| recipes. | | | | For this recipe you will need: |
| Keeping it healthy, I always prepare my pans with | | | | 4 skinless, boneless chicken breasts |
| PAM or simply rub olive oil on the meat rather | | | | 1 Tbsp olive oil |
| than oiling the pan. This practice helps to moisten | | | | 1/4 cup Corn Flakes, crushed |
| the meat without leaving it to swim in oil or fat. | | | | 1/4 cup Bread Crumbs |
| Salt is kept to a minimum while fresh herbs and a | | | | Salt to taste |
| few spices are used instead. Lemon works well | | | | Rub chicken with olive oil. |
| with many healthy chicken recipes. It's a great | | | | Add a little salt for flavor. |
| taste that doesn't add any fat and very few | | | | Pat with bread crumbs on each side |
| calories. | | | | Roll in corn flakes. |
| A wife and mother of three boys, I also look for | | | | Place in prepared baking dish and bake on 350 |
| quick and easy recipes that my family will enjoy. | | | | degrees for 30 minutes. Check for doneness, |
| It's no fun eating diet foods when the rest of the | | | | depending on how thick your chicken breasts are, |
| family is enjoying their favorite meal. So many of | | | | they should be done or nearly done. |