| If you've given any thought to eating a healthy | | | | milkshakes! A raw food diet is never boring, |
| diet or losing weight fast in a healthy, natural way, | | | | always filling. |
| then you may have given some thought to going | | | | If you wonder if you're going to get enough |
| on a raw food diet. A raw food diet is a raw | | | | protein, of course you will. There is plenty of |
| vegan diet you can eat and be satisfied for a | | | | protein in every living thing. Every fruit and |
| lifetime. It's a natural raw food detox diet too. | | | | vegetable contains protein. I haven't eaten any |
| I've been eating raw foods for many years, | | | | grains, dairy or meat for many years and I have |
| actually 100% raw foods to be exact, and I | | | | lots of muscles and I'm physically active. No |
| enjoy perfect health. I also have not had any | | | | deficiencies of any kind and in superior health. As |
| weight problems since starting and maintain a fit | | | | a former nurse I know how to recognize |
| body even today. | | | | deficiencies. |
| If you know about the value of a raw food diet | | | | So if you're considering eating even a partially raw |
| you know that people who eat raw vegan foods | | | | diet you'll surely benefit your body and may even |
| are healthier than people who eat the standard | | | | find that you're getting rid of ailments and/or |
| American diet - the diet we've all been raised on. | | | | losing weight fast. |
| I'm one of those too who used to eat cooked, | | | | I lost ten pounds so fast when I started I was |
| canned, packaged, refined, and processed foods | | | | pleasantly surprised. But a vegan raw food diet is |
| until I was diagnosed with breast cancer and also | | | | full of life energy, nutrients, vitamins, minerals, |
| had multiple ailments including fibromyalgia, arthritis, | | | | trace minerals, enzymes antioxidants and |
| acid reflux, chronic sinus conditions, digestive | | | | phytonutrients. Whereas a cooked food diet |
| problems and numerous other medical problems. | | | | doesn't have much in the way of nutrients left - |
| There really is no such thing as a set or standard | | | | so much is cooked out of it. When foods are |
| raw diet. People who eat raw foods decide for | | | | cooked at temperatures over 108 degrees the |
| themselves which raw foods they want to eat. | | | | good nutrients are damaged or dead. That's why |
| Of course it's good to eat a wide variety of fruits | | | | we call cooked food dead food. |
| and vegetables and nuts and seeds and you want | | | | So there are lots of things you can eat on a raw |
| to make sure to eat plenty of greens - kale, | | | | food die whether you eat the standard American |
| spinach, romaine, red and green lettuce and so on. | | | | diet, are a vegetarian or vegan. There is a wide |
| Fruits are so delicious and you have a wide choice | | | | variety to choose from and many recipes you |
| depending on the season. I love strawberries and | | | | can make including lots of raw desserts, raw pies, |
| fresh peaches! | | | | living "fudge," living "brownies," raw crackers and |
| You can eat a wide variety of nuts and seeds | | | | raw entrees of all kinds plus lots more. And you |
| too. Sesame seeds in tahini for example and | | | | can quickly make lots of raw food recipes that |
| sunflower seed in recipe like sunflower seed pate. | | | | kids love too. You'll be helping your body in many |
| I love sunflower seed pate and eat it every day. | | | | ways and in many ways that may surprise you if |
| Or make date-almond crusts for raw desserts or | | | | you give it a try. A natural weight loss and detox |
| easy homemade almond milk. You can make lots | | | | diet too without irritating cleanses. Why not enjoy |
| of juices and fruit smoothies and almond | | | | superior health like I do. |