| With the rising cost of groceries it might seem | | | | 6) Make your grocery list and stick to it. Beware |
| impossible to cut your food bill. Here are 13 tips | | | | of those impulse buys! The only exception is |
| that will help stretch your food dollar while feeding | | | | when the store might be having an unadvertised |
| your family healthy meals. | | | | sale on products that you currently use. |
| 1) Plan your meals around the sales. Stores | | | | 7) Shop after dinner. you wont be tempted to |
| routinely rotate sales items every 6 weeks so | | | | pick up fast food because you are too tired and |
| plan accordingly and stock up. Are the big packs | | | | hungry to cook dinner. If it isn't possible to shop |
| of chicken breast on sale this week? Instead of | | | | after dinner then be sure to have a snack before |
| buying one pack purchase several packs, separate | | | | you go to curb your appetite. |
| into family size portions and freeze. If you were | | | | 8) Shop alone. Nothing blows a budget quicker |
| to purchase extra of the items that are on sale | | | | than when your kids are with you! You will also |
| each week you will have a well stocked freezer | | | | get out of the store much quicker which will |
| and pantry in no time. | | | | actually save you money. |
| Try to avoid buying anything in a box. Most | | | | Think of creative ways you can use meat and |
| boxed foods are full of preservatives and trans | | | | poultry for more than one meal. Meat sauce is |
| fats so it is best to avoid them. Do you like the | | | | just as satisfying with half the amount of ground |
| convenience of boxed foods? There are several | | | | beef. Slice cheaper cuts of meats thin and use for |
| good cookbooks and recipes online for making | | | | stir fries. Leftover chicken and beef is also great |
| homemade mixes to keep on hand. Everything | | | | on top of a salad. |
| from homemade cookie mix to macaroni and | | | | 10) Don't be loyal to just one store. Most grocery |
| cheese and more. Put these mixes in a pretty jar | | | | stores have certain items priced really low to get |
| with the directions to prepare and it also makes a | | | | your business. If you have several grocery stores |
| nice frugal gift! | | | | in your area try and take advantage of what |
| 3) Use coupons wisely. How many times have | | | | deals each store has to offer. Of course with the |
| you found yourself spending more than you | | | | high price of gas it helps to plan these trips when |
| planned after using coupons? The key to saving | | | | you are in the area, such as stopping at stores |
| with coupons is to only purchase the items you | | | | that are on your way home from work. |
| would normally use anyway. You will also find that | | | | 11) Have breakfast for dinner once in a while. |
| the store brand may still be the better bargain. An | | | | French toast with fruit and milk is quick and |
| even better idea is to hold onto that coupon and | | | | economical and the kids will love it for dinner. |
| wait for the item you want to go on sale. | | | | 12) Think leftovers! When planning your meals |
| 4) Do a coupon exchange. Check with family and | | | | think ahead of creative ways you could use the |
| friends who get the Sunday paper and exchange | | | | leftovers. Did you roast a whole chicken? Shred |
| coupons for ones you can use. This is a good | | | | the leftovers for a quick chicken casserole the |
| strategy for stocking up when you use coupons | | | | next day. |
| for items on sale. | | | | 13) Invest in a freezer. To really stock up on sale |
| 5) Buy produce in season. It will taste much | | | | items then you will find that purchasing a freezer |
| better and you will usually pay less. Also in the | | | | will pay for itself in no time. Watch for sales in |
| warmer months be sure to take advantage of | | | | your local paper. We found the best deal at our |
| farmers markets for low prices on produce. Buy | | | | local warehouse club. |
| items like peppers and onions when on sale, chop | | | | These are just a few simple tips to help you |
| them and freeze them for quick recipes during | | | | stretch your budget. Even if you use just a few |
| the week. Zucchini freezes well once it is | | | | of these tips you will find them useful for saving |
| shredded. You can use it for anything from bread | | | | money! |
| to mock crab cakes. | | | | |