Simple Ground Beef Recipes

When seeking simple ground beef recipes youBurgers And Meatballs
must always make healthful food choices.Flatten the ground meat/oat mix for burgers or
Let's look at how you can use a single base reciperoll it into golf ball sized meatballs. Place it into a
for three different meals.skillet with 2 Tbsp. of olive oil and fry until well
Worst Foods To Eatbrowned.
The popular media has erroneously portrayedThe burgers will go onto a whole grain bun with a
ground beef as one of the worst foods to eat.slice of low-fat cheese, lettuce, tomato, and an
While it is not one of the best cholesterol reducingolive oil based mayonnaise.
foods available it is good cheap food that can beThe meatballs will be dropped into your favorite
used to make inexpensive healthy recipes forspaghetti sauce.
your family or guests.Are these simple ground beef recipes or not? Of
Simple Beef Recipecourse they're simple!
Here is the base recipe you can use as theMeatloaf
foundation for many fast healthy meals:Form the ground meat/oat mix into a football
1 lb. lean ground beefshape. Place it into a shallow baking dish and drizzle
2 eggswith ketchup. Bake uncovered for one hour at
3 Tbsp. olive oil350 degrees Fahrenheit. Make sure the juices run
1 1/2 cups oatsclear to assure it is cooked all the way through.
1/2 cup chopped onionThe oats add fiber to your diet while supplying
1 tsp. minced garlic (from a jar is fine)the nutrients found in this whole grain. Using olive
Sea Salt, black pepper, and hot pepper sauce tooil in your spaghetti sauce and to fry your
tasteburgers or meatballs gets this healthy oil into you
Simply combine all ingredients and mix well.in a "sneaky" way.
Wise EatingBy adding a salad or raw vegetable platter to
This concoction can be made into low fat healthythese simple ground beef recipes you have
burgers, meatloaf, or meatballs. Let's look at eachdelicious healthy recipes that are good to eat and
of these in detail.good for you.