| Pregnancy is one of the reasons why you must | | | | during pregnancy, ensuing that you and your baby |
| take good care of your body. It is also said to be | | | | are benefiting as well as the planet. In the book, |
| one of the most sacred times during a woman's | | | | you will find: |
| life. During the span of nine months, mothers | | | | •Healthy vegetarian diets that are especially |
| should pay extra attention in caring for their body | | | | made for pregnant women |
| because this will greatly affect the little body | | | | •Meals that are purely organic, toxic-free and |
| rowing inside them. The Green Pregnancy Diet | | | | whole foods |
| authored by Radha McLean and reviews by Tara | | | | •Recipes that are very easy to make |
| Gidus, RD, will provide the pregnant woman with | | | | •The benefits for you, your baby and the |
| all the information she needs to know on how to | | | | planet |
| cook foods that will definitely be healthy, | | | | •Suggestions on how to gradually reduce your |
| chemical-free and non-toxic even while giving ion | | | | meat and poultry consumption |
| to those midnight cravings. | | | | If you are not a vegetarian and refuse to be one, |
| The Green Pregnancy Diet is a true vegetarian | | | | there is a suggestion that you can do to your |
| eating guide that is inclusive of more than twenty | | | | health and make the planet healthy at the same |
| simple recipes. You will also have access on the | | | | time by cutting on your intake of meat each |
| information in health and environmental benefits of | | | | week. It is recommended in the book that you |
| eating organic and vegetarian diets including some | | | | eat whole-foods composed of plenty of |
| tips for creating a green kitchen and supplement | | | | vegetables, fruits, whole grains, beans, tofu and |
| and nutrient recommendations. This is a perfect | | | | pre-natal supplements. |
| program will help you maintain an ideal weight | | | | |