| Kentucky Fried Chicken (aka KFC) ... the name | | | | 2 Grilled Chicken Wings: 160 calories, 8g fat, |
| alone implies a plethora of fried, unhealthy dishes; | | | | 2g sat. fat, 320mg sodium |
| however, you'll be surprised to learn that with | | | | 1 Grilled Chicken Breast: 180 calories, 4g fat, |
| KFC's new grilled chicken options, you can actually | | | | 1g sat. fat, 440mg sodium |
| eat a somewhat healthy meal that is much better | | | | 2 Grilled Chicken Drumsticks: 140 calories, 8g |
| than most fast food restaurants these days. | | | | fat, 2g sat. fat, 400mg sodium |
| Check out some of their healthiest menu options | | | | 1 Grilled Chicken Thigh: 4 calories, 9g fat, 2.5g |
| below: | | | | sat. fat, 320mg sodium |
| Roasted Chicken Caesar Salad with Fat Free | | | | Side of Green Beans: 25 calories, 0g fat, 0g |
| Ranch Dressing (without croutons): 315 calories, 6g | | | | sat. fat, 380mg sodium |
| fat, 3g saturated fat, 940mg sodium | | | | Side of Mean Greens: 30 calories, 0g fat, 0g |
| House Side Salad with Light Italian Dressing: | | | | sat. fat, 400mg sodium |
| 25 calories, .5g fat, 0g sat. fat, 520mg sodium | | | | Side of 3 Bean Salad: 70 calories, 0g fat, 0g |
| KFC Snacker (Honey BBQ): 210 calories, 32g | | | | sat. |
| carbs, 3g fat, 1g sat. fat, 470mg sodium | | | | |