| Subway has made great strides in recent years | | | | Turkey Breast & Ham: 300 calories, 4g fat, |
| to introduce healthier menu options. They offer | | | | 1g sat. fat, 1140mg sodiumo Ham: 290 calories, |
| several sandwiches with 6 grams of fat or less | | | | 4.5g fat, 1g sat. fat, 1200mg sodiumo Roast Beef: |
| and you can load as many veggies as you want | | | | 310 calories, 4.5g fat, 1.5g sat. fat, 840mg |
| on top of them. | | | | sodiumo Subway Club: 320 calories, 5g fat, 1.5g |
| Always choose whole wheat bread, no cheese, | | | | sat. fat, 1160mg sodiumo Sweet Onion Chicken |
| lots of veggies, and either honey mustard, red | | | | Teriyaki: 380 calories, 4.5g fat, 1g sat. fat, 1010mg |
| wine vinaigrette, sweet onion, vinegar, or light | | | | sodium |
| mayo if you prefer a sauce on your sub. Here | | | | BOTTOM LINE: Subway has many more healthy |
| are some of their healthiest choices (note: subs | | | | menu options than the majority of fast food |
| below include wheat bread, no cheese or sauce, | | | | restaurants. The one thing that they could stand |
| lettuce, tomatoes, onions, green peppers, and | | | | to improve upon is the high sodium content in a |
| cucumbers).o Oven Roasted Chicken Breast: 320 | | | | lot of their meats; however, overall Subway is at |
| calories, 4.5g fat, 1g saturated fat, 750mg | | | | the top of the list of healthiest fast food |
| sodiumo Veggie Delight: 230 calories, 2.5g fat, .5g | | | | restaurants and they offer plenty of healthy food |
| sat. fat, 410mg sodiumo Turkey Breast: 280 | | | | options. |
| calories, 3.5g fat, 1g sat. fat, 920mg sodiumo | | | | |