| Your whole life has been lived eating a "regular | | | | loaded with antibiotics, you are not giving your |
| Western diet." Why would you want to switch to | | | | body the highest quality fuel. |
| being a vegetarian now? There could be many | | | | Try eating vegetarian or vegan, raw foods, or |
| reasons. Do you look and feel good most of the | | | | organic foods for just a few days, then a week, |
| time? Do you wake up energized, or do you | | | | then work on stretching it to a month. Notice any |
| wake up tired and sluggish? Is your blood | | | | changes for yourself. See if you don't feel |
| pressure within a healthy range? Are your | | | | different, more mentally acute and more |
| cholesterol and blood sugar ranges normal? If | | | | physically fit and energized. Reverse the portion |
| they're not, consider what you've been eating | | | | sizes you've been eating, and make meat more |
| before and think about the benefits of a | | | | of a side dish, until it gets smaller and smaller and |
| vegetarian diet for your health. | | | | disappears altogether. Find out how to improve |
| Food for a body, is what gasoline is for a car. The | | | | your health and experience the benefits of a |
| human body is a machine, and needs clean fuel to | | | | vegetarian diet. |
| keep it running in peak condition. If you put | | | | Tina T Willer, MBA has been a vegetarian for |
| watered down gasoline in a car, the performance | | | | over 22 years. She is the author of many Articles |
| of the car becomes more sluggish, and stops | | | | and E-books on Personal Finance, Healthy Living, |
| performing at its peak. How do you feel after | | | | Meditation and Love. She is living proof of how |
| eating? Do you feel energized, as if you've fed | | | | the delicious vegetarian diet can aid one in staying |
| your body what it needs? Or do you feel tired | | | | healthy and fit. Tina is an also an avid meditator |
| and sluggish? Do you often need a nap after | | | | and a self-made millionaire. She believes it is |
| eating? Is that what food is supposed to do for | | | | important to be healthy and fit physically, |
| us, make us tired, sluggish or sleepy? I don't think | | | | spiritually and financially. Her experiential advice has |
| so. Food should nourish and feed the body and | | | | aided hundreds of people from all walks of life, |
| leave us energized and refreshed. | | | | become more healthy in all these areas. |
| A vegetarian diet can provide a remedy, | | | | Find out more about a Hugh Vegetarian Festival in |
| alternative treatment, or preventative for high | | | | Naperville, Illinois on August 2nd and 3rd, and the |
| blood pressure, Type II diabetes, high cholesterol, | | | | connection between meditation, the vegetarian |
| or stress-related ailments. When we have high | | | | lifestyle and spirituality, by clicking the highlighted |
| blood pressure, Type II diabetes, high cholesterol | | | | words above. At this festival you can eat tasty |
| and other stress-related ailments, it's like a car | | | | vegetarian foods and discover the many |
| engine that hasn't been tuned or isn't running on | | | | vegetarian food choices and exciting new |
| the best type of gasoline it needs to run | | | | vegetarian products that have come on the |
| efficiently. Your body needs the right kind of fuel | | | | market. You will see a big difference in your |
| to run at it's peak efficiency, and when you're | | | | overall health and well being when you learn how |
| eating animal foods with high fat contents or | | | | to be a vegetarian. |