Tips For Helping Your Kids Enjoy Raw Vegan Foods

Grow Your Own - Kids love to help out in themore likely to be open minded about new
garden so plant one! It is a rich introduction totextures and flavors. Kids love to hobnob at
living foods and allows them to see first hand howfarmer's markets too.
food grows and makes its way to our dinnerGet exotic - Exotic or rare fruits and veggies can
plate. Even if you have to use containers on aget pricey so they aren't usually to be found in
small apartment patio your kids can still grow theirthe average raw family home. However, it is fun
own food, perhaps grape tomatoes. Kids areonce a month or so to shop for a brand
much more likely to try foods that they grownew-to-you food...maybe a sapodilla, durian, star
themselves too.fruit, etc. You can find them in Asian or
Pick Your Own - If you don't have a garden orInternational food markets most times.
even if you do...you can't possibly growRaw Food Parties - Look for raw foodies in your
everything. Look for Pick Your Own farms in yourarea (try meetup.com) and have a potluck once a
area where you can wander the farm and pickmonth for good conversation and exposure to
your own fruits and veggies.new raw dishes. There are also fun raw food
Forage in the Wild - It's a lot of fun for the wholeconventions and seminars you can go to and
family to go foraging in the wild for berries, nuts,many allow kids.
and other delectable eats. Study up on what kindEducate them - Talk to your kids about raw, living
of edible food can be found in your area, gofoods and why they are different than what you
hiking, and ask around if any hot spots are knownbuy at the store and why processed foods are
and get started!not healthy for us. When kids realize that food
Preparing Food Together - Get your kids involvedcan hurt them they will be more open to the idea
in the process of shopping for food and makingof raw foods.
the food. Kids can become pretty handy whenShow excitement - If you love raw foods your
hot stoves aren't required. If they feel personallyenthusiasm will be contagious!
vested in the meal processes they are much