| If you work full time, the last thing you will want | | | | or the paste for it ahead and freeze it, and when |
| to do when you get in from work is cook a full | | | | you need it just defrost it and add to it whatever |
| meal. Being able to cook quick healthy meals is a | | | | other ingredient you want to it, whether its a |
| skill that most of us should acquire. Cooking a | | | | meat or a vegetable. Or you can cook curry on |
| healthy balanced meal should not be time | | | | your day off and make extra and freeze the left |
| consuming. Here are a few tips. | | | | overs for when you want a quick meal and |
| Plan your meals - Planning your meals is a great | | | | there's no time to cook, just buy some naans, |
| time saver. Always plan your meals ahead each | | | | Indian bread, from the supermarket and freeze |
| week. Do it by having a meal planner. You can | | | | them as well to eat with the curry. |
| plan your meal planner before you do your | | | | Cook a one pot meal - When you are in real rush |
| weekly shopping , this way you will save money | | | | and have nothing prepared try a one pot dish, |
| too, as you will know what you exactly need to | | | | where there are few basic ingredients used and |
| buy, so make a shopping list. | | | | doesn't use too many ingredients either. |
| Pre-cook the basics - You can prepare the basics | | | | Everything is cooked in one pot so there is |
| and freeze them, such as if you like to make | | | | minimal mess to clean up as well. One pot meals |
| pizza, prepare your pizza base ahead and freeze | | | | can be such as, pasta with chicken and broccoli, |
| it, or make a few that will get you through a few | | | | rice salad, or spaghetti with sun dried tomato |
| pizzas. Or if you're too lazy, buy the frozen pizza | | | | sauce. |
| basis. If you're cooking a curry, cook the masala | | | | |