| Where do I get my Protein? | | | | content is not recommended as your main protein |
| One of the first road blocks in the transformation | | | | source. |
| to becoming a vegetarian is a simple question. | | | | Types: |
| How can I get protein without having meat in my | | | | Firm Tofu- Is firm(obviously), more compressed |
| diet? As a vegetarian for two years now, I can | | | | than other types of tofu. It is higher in protein |
| tell you the sources are as plenty as they are | | | | and calcium then it's counter parts. Firm tofu is |
| varied. | | | | the most versatile of the three types and can be |
| Here I will outline the dreaded Tofu. Personally not | | | | prepared in many different manners including |
| a favorite of mine, but it is widely available and | | | | cubed, stir fried, sauteed, baked, grilled and |
| very convenient for a good shot of protein. Many | | | | scrambled. |
| aspiring vegetarians use the "I hate tofu" excuse | | | | Soft Tofu- Primarily used in soups. |
| when starting out. Remember this is only part of | | | | Silken Tofu - Used in mixed or blended dishes |
| the equation.There are many ways to get protein | | | | such as purees, dressings, dips, and even |
| in either a vegetarian or vegan diet. Tofu is just | | | | smoothies |
| one. | | | | Benefits: |
| So what is Tofu and what types are there? | | | | Tofu is a great substitution for meat. It is widely |
| Tofu is made through the process of curdling soy | | | | available and used in many pre-prepared |
| milk with a coagulant to produce a cheese like | | | | vegetarian dishes. It is high in protein and calcium. |
| substance. I know that can sound nasty to new | | | | Soy has been proven to control good cholesterol |
| veggies, but it is not far off from how cheese is | | | | decreasing your LDL levels and maintaining HDL. It |
| made. Remember if you are a vegetarian, cheese | | | | also contains isoflavones to reduce the risk of |
| is still on the table, but because of the high fat | | | | osteoporosis, breast cancer and prostate cancer. |