| Though there are a number of non-vegetarian | | | | 1.Black-eyed pea: These lentils are known by a |
| dishes, nevertheless majority of Indian cuisine is | | | | variety of other names like Crowder pea, |
| predominantly vegetarian in nature. As a result, | | | | Cowpea, Black-eyed pea. In India, they are called |
| foods like lentils are a major source of proteins in | | | | Lombia or Lobhia. They have a creamy texture |
| this cuisine. They belong to the legume family and | | | | that is a bit dry and possess a pleasant flavor. |
| are a rich source of fiber and protein. Lentils also | | | | They form an integral part of various curry-based |
| helps in preventing spikes in the blood sugar and | | | | dishes in India. They are low on sodium and have |
| are well endowed with B group vitamins. | | | | high amounts of potassium and fiber. These lentils |
| Here is a brief summary of different types of | | | | can also help in fighting blood pressure problems. |
| lentils used in Indian cooking: | | | | |