| The great thing about eating a raw food diet is | | | | mono meal. A mono meal is a meal that consists |
| that there is practically no cooking. In fact, if you | | | | of one food. It might sound boring, but think |
| cook anything at a temperature above one | | | | about all the different fruits and vegetables that |
| hundred and thirty degrees, you will start to kill | | | | exist. You can use your mono meals to explore |
| some of the nutrients, and in turn, transform | | | | different fruits and vegetables. |
| your raw food into cooked food. Most ovens | | | | If you need a snack before dinner, you have two |
| don't even start until 250 degrees, so cooking is | | | | options. You can either eat another mono meal, |
| not a worry for many people who look for vegan | | | | or you can snack on nuts and grains. There is a |
| raw food recipes. It is important though, that you | | | | wide variety of nuts and grains that you can |
| keep variety in your diet so you don't get bored | | | | choose from, so you need not worry about your |
| and reach for that big bag of potato chips. Here | | | | meal being boring. |
| are some simple vegan raw food recipes that can | | | | For dinner, most people who look for vegan raw |
| fill up your week. | | | | food recipes will eat a salad. But this salad does |
| Many people who eat this type of diet will start | | | | not have to be the same every night. One night |
| with a morning smoothie. These smoothies can be | | | | you can eat your basic lettuce salad with |
| delicious, and can also offer the widest range of | | | | tomatoes and celery. The next night you can eat |
| variety. Nearly anything can go into a smoothie. | | | | spinach leaves with red, orange, and yellow |
| Do you feel like bananas today? Strawberries? | | | | peppers. You can also eat a cucumber salad. |
| Mangoes? Combine any fruits that you want and | | | | Raw vegan recipes do not have to be limiting. |
| you can enjoy a delicious morning breakfast. Make | | | | There are so many natural foods in the world, |
| sure that you add water to your smoothie | | | | you just have to be creative, and open to new |
| instead of milk to make sure that you have a | | | | things. Eating a raw diet will help you to lose |
| vegan raw food recipe. | | | | weight, and gain better health. Use these meal |
| For lunch, many people will eat what is called a | | | | plans to fill up your week with healthy food. |