| Simple quesadillas and wraps are an easy, fast | | | | full of energy & satisfied, while keeping you in a |
| and inexpensive way to get high quality nutrients | | | | favorable calorie range. |
| into your fat loss diet. However, it is also easy to | | | | Here is how to make your own Fat-Loss |
| go overboard when it comes to the calorie | | | | Quesadilla: |
| content that can be loaded into these quick and | | | | 1) Start with a wrap that is made from whole |
| simple meals. | | | | grain - not just 'with' whole grain. Feel free to |
| From your choice of wrap to how you actually | | | | experiment with other brands and flavors - |
| cook it can make the difference between bloating | | | | addressing the types of grains, fiber, etc. - One |
| yourself up with unnecessary carbohydrates and | | | | brand I like is the Wrap-itz from 'Tam-X-icos!' - |
| fat, or feeding your body in way that leaves you | | | | but there are many others. |