| This article will give you an idea of what to eat | | | | during, and after the exercise, the researchers |
| before you workout. It will also equip you with a | | | | drew blood samples of the women to measure |
| quick meal guide to help you burn fat faster. Did | | | | different parameters, such as free fatty acids, to |
| you know that the food you eat before | | | | serve as the fat markers. |
| exercising affects how much fat you will burn | | | | Results show that the average fat oxidized |
| during your workout? | | | | amount during workout was 7.4 grams after a |
| Women who consume a breakfast of skimmed | | | | low-glycemic index meal, and only 3.7 grams with |
| milk, muesli, and yogurt tend to burn 50 percent | | | | the high-glycemic index meal. You will notice that |
| more fat during exercise compared to people | | | | there is 50 percent difference. What is the reason |
| who eat breakfast that are rich in carbohydrates, | | | | for the disparity? The high-glycemic load tends to |
| such as white bread and cornflakes, that can | | | | increase the blood sugar level in the body while |
| make sugar in the blood rise to the roof. Keep in | | | | the low-glycemic load results to lower blood sugar |
| mind that foods found in the low-glycemic menu is | | | | level and a boost fat-burning. |
| helpful to burning fat. | | | | This is because a low-glycemic load has more |
| Consider this study done on 24-year-old eight | | | | fiber. In summary, the answer to the question, |
| women who have healthy weights. For two | | | | "What should you eat before you workout?" is |
| different occasions, some women ate a | | | | foods that fall under the low-glycemic index, such |
| high-glycemic index breakfast, while another group | | | | as porridge, whole grains, soy, whole grain cereals, |
| ate a low-glycemic index one. After three hours, | | | | and linseed bread. |
| they walked for an hour on the treadmill. Before, | | | | |