| Knowing what to eat to gain muscle mass is very | | | | this are natural sources. |
| important. Many body builders simply think | | | | How often should you eat to gain muscle? |
| consuming tons and tons of protein is how to get | | | | Consistently throughout the day. Instead of eating |
| ripped in a week... but this ALMOST NEVER | | | | 3 huge meals try and eat smaller quantities more |
| works. Not in 1 week... 2... or ever. | | | | frequently. Also eating more often quickens your |
| While most "experts" say you need 300-400 | | | | metabolism which helps you burn more fat. |
| grams of protein daily, this simply isn't true. | | | | Should you eat right before working out? |
| How much protein is needed to build muscle? | | | | Absolutely. Have a meal roughly 1 hr prior to |
| While it varies from person to person, you really | | | | working out... this will help you have plenty of |
| don't need anymore than 50 grams to bulk up. | | | | energy for theworkout. Working out on an empty |
| So what's the best diet to "get ripped"? | | | | stomach is far less effective. |
| One that includes natural foods such as lots of | | | | Summary... |
| fruits and vegetables. This is what to eat to gain | | | | Remember... vegan foods is what to eat to gain |
| muscle mass... you might not get ripped in a week | | | | muscle mass quickly. Also don't get caught up in |
| but it will happen fast. | | | | the "protein craze" because you really don't need |
| What is the best kind of protein? | | | | more than 50 grams. When you follow this advice |
| Vegetarian. This is easily obtained through beans, | | | | you might not get ripped in a week... but it will |
| nuts and seeds. You DO NOT need a diet rich in | | | | happen soon. |
| fish... eggs... beef... turkey... and chicken. None of | | | | |