| I know a lot of you out there have a hell of a | | | | looking to lose fat you have to be smart with |
| time eating 4,5 even 6 times a day. It can be | | | | condiments. |
| very tough to do but I assure you the rewards | | | | Ok, now that you have your Dagwood tuna |
| are amazing. I eat a lot and the really cool thing | | | | sandwich constructed here is the tricky part so |
| about this type of eating is the simple changes | | | | don't freak out. Cut it in half. . . BINGO! You have |
| that can be made to gain muscle or lose fat. If I | | | | two meals. The calories will vary from 225-325 |
| get bored and want to try and pack on a few | | | | per half, this all depends on how and who made |
| pounds of muscle I would simply add 50-100 | | | | them but this is as easy as it gets. You can do |
| calories to each meal and the exact opposite(drop | | | | this with any meal it makes no difference what it |
| 50 cals/off each meal) holds true if I needed to | | | | is you just have to be open to making some |
| lose fat. | | | | changes for the pursuit of your goals. |
| Supportive nutrition and zig zagging your calories | | | | When you go out to eat you need to maintain |
| up and down is by far the best tool you can have | | | | the same outlook. Order your normal supportive |
| in your toolbox when it comes to achieving | | | | meal and have the waitress bring a to go box |
| fitness success. If you eat a breakfast ,lunch and | | | | when the food is served. You carefully halve your |
| dinner you're only two meals away from your | | | | meal and put one half in the box and close it and |
| five daily meals so all you have to do is patch in | | | | then go about consuming that which is left on |
| two simple meals. | | | | your plate. Now you have a great meal for the |
| Here is a simple trick. You need two meals, so | | | | next day and you didn't blow your eating scheme |
| make a tuna fish sandwich, I mean a really good | | | | by devouring to big of a meal for dinner. |
| muscle building fat burning tuna sandwich. Whole | | | | As for remembering when to eat I advise all my |
| wheat bread and a can or envelope of white | | | | clients clients to put little post its on their |
| albacore ,1 tablespoon real mayo capers/celery | | | | computers, in their cars and anywhere else you |
| onions/lettuce leaves tomatoes the works. Stay | | | | often look throughout the day with the word |
| disciplined on the mayo cuz that is where you can | | | | "EAT" scratched in big bold letters. Its silly but |
| get in a lot of trouble with calories so if your | | | | effective. Keep it simple and safe. |