| If you pay attention to what you eat, you
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| | legumes, nuts, asparagus root, and most
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| might notice some mysterious ingredients
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| | food grade herbs, whole grains or plants.
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| in the foods and drinks on the shelves at
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| | One important nutrition fact to remember
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| grocery stores and even health food
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| | is that whole foods are usually in their
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| stores. Many of the vitamins and so
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| | raw state. Once they have been cooked,
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| called "health food" products in stores
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| | boiled, pasteurized or heated in any way,
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| are produced synthetically in a
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| | they may lose some of their nutrients,
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| laboratory. Synthetic man made nutrients
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| | thus changing the whole food to a
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| are not easily absorbed by the body
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| | different form.
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| because they are not recognized as
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| | In today's fast paced world, not many
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| something nature intended us to consume.
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| | people have time to prepare or consume
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| People who are taking isolated vitamins
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| | enough raw fruits and vegetables to take
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| every day are literally throwing their
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| | in all the daily nutritional requirements
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| money down the toilet because the body
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| | our bodies need.
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| considers most of those isolated
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| | It is possible to preserve nutrients from
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| chemicals as waste. Have you ever known
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| | plants in their whole food form and
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| anyone who gained a noticeable benefit
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| | prepare them for quick, easy consumption.
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| from taking multi vitamins or isolated
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| | However, it's hard to find manufacturers
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| vitamins of any kind? Most of what's in
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| | who are willing to take the necessary
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| those tiny, expensive capsules is simply
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| | steps and pay the price to prepare foods
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| eliminated when you go to the bathroom.
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| | in that way. There are some excellent all
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| All natural foods are considered to be
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| | natural foods that have been prepared
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| minimally processed and do not contain
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| | with minimal processing and at lower
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| artificial ingredients, isolated
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| | temperatures for easy, convenient
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| vitamins, minerals or chemicals. They are
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| | consumption, but you have to search the
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| as close to nature as we can get these
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| | Internet to find those all natural foods
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| days and that is why they are important
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| | that fulfill our nutritional
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| for your health.
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| | requirements. Those types of prepared
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| All natural foods do not include
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| | foods make it easier to be certain you
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| ingredients such as refined sugars,
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| | are taking in enough nutrients each day
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| refined flours, milled grains,
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| | to keep your body operating at peak
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| hydrogenated oils, artificial sweeteners,
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| | levels of health and fitness.
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| artificial food colors, or artificial
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| | A diet based on fruits, vegetables, whole
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| flavorings. Proponents of natural food
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| | grains and legumes left in as natural a
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| diets argue that refined ingredients
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| | state as possible has many health
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| promote obesity, diabetes, cancer, and
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| | advantages:
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| heart disease. Wikipedia claims,
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| | * Whole foods are rich in bioflavonoids
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| "Ideally, all-natural foods have not been
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| | and phytochemicals-powerful nutrients
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| subjected to irradiation, contain no GMO
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| | found in plant foods.
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| (genetically modified organisms), have
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| | * Compared with processed foods, whole
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| not been sterilized, and do not contain
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| | foods contain more complex carbohydrates,
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| animal products that have been subjected
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| | natural antioxidants, vitamins, minerals,
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| to steroids, antibiotics or drugs. The
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| | and essential nutrients.
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| belief being, the closer to nature, the
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| | * All natural whole foods are often high
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| more benefit the consumer receives by
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| | fiber foods with beneficial fats.
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| eating all natural whole foods.
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| | The combinations of nutrients in whole
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| The term "whole food" indicates that it
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| | plant foods act synergistically to keep
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| does not contain parts of foods, or
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| | the human body functioning the way it was
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| synthetic or isolated vitamins. Examples
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| | originally designed. So, when you are
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| of whole foods include raw fruits and
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| | shopping for healthy foods that are easy
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| vegetables such as broccoli, carrots,
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| | to prepare check the label carefully to
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| spinach, apples, berries, pineapple,
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| | avoid an excess of man made synthetic
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| bananas, peaches, lemons, Chinese yam,
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| | ingredients. Your body will appreciate
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| coix fruit, sprouted soybeans, other
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| | it.
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