Eat healthy, live healthy
 

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Article #6: Eating On The Run

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- Be mindful of what you eat and be a - Pair up good nutritional practices with
good role model. Your kids may be your sports practice....snack on string
watching, and they won't eat healthy cheese, wholegrain crackers, lower sugar
snacks if you're munching on a candy bar. granola or cereal bars, nuts and dried
- Plan ahead by packing snacks or fruit, fruit cups or pea pods and dip.
mini-meals when you engage in activities. - Didn't have the time to plan ahead?
Have a sandwich and fresh fruit handy to Swing by a market and buy milk, prepared
have a "picnic" at the Little League game fruit salad, fresh whole fruit, cut-up
or after swim practice. Start with vegetables with low fat ranch dressing or
wholegrain bread or tortilla and fill it salsa.
with low-fat roast beef, turkey, beans - And if you go off this plan, relax! A
and/or lowfat cheese. Add vegetables for few cookies or chips are fine---it's
moistness, flavor and variety. Embellish selecting the quality of your food
with sliced apples, shredded carrots or choices over the long run that counts.
spinach leaves.






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