Eat healthy live healthy


 

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Nutrition - Desserts

Eating a healthy dessert doesn't have towhipped topping (about 99 cents per 16 oz.
break the bank. While it's true that Twinkiescontainer).
and Ding-Dongs do cost less (in dollars) than
quality healthy foods, the cost to our health6) Fat-free and/or sugar-free frozen yogurt
is  truly  frightening!tastes quite good, and with only a fraction
of the calories you'll find in ice cream.
Follow these tips for low-cost healthyRemember that a "serving size" is only a 1/2
desserts:cup!
1) Try fruit! Full of natural sugars, and7) If you choose to skip dessert altogether,
naturally fat free, fruit is a great desserttry brushing your teeth immediately after the
choice! Fresh kiwi, apples, pears, plums andmeal. This will help eliminate the craving
oranges can all be found for about 50 centsfor  sweets!
per  serving.
8) Try sugar-free chewing gum for dessert.
2) Fat-free pudding costs only 79 cents perThis option will satisfy your sweet tooth
box  and  is  quite  low  in  calories!while  protecting  your  waistline!
3) Mix one cup of fat-free yogurt with 1/29) If dining in a restaurant, try ordering
cup of frozen berries for an inexpensive andjust one dessert and splitting it. You'll
healthy dessert alternative! A cup of yogurtsave 1/2 the calories, 1/2 the fat, and 1/2
is usually about 45 cents, while a 1 poundthe  money!
bag of frozen berries sells for only $2
(that's  33  cents  per  serving).10) As a last ditch attempt to resist
dessert, tell yourself that you WILL have
4) Fat-free and sugar-free Jell-O is verythat dessert - right after you complete a 1/2
inexpensive (about 40 cents per box) andhour walk. Right after dinner go out for a 1
boasts  only  5  calories  per  serving!2 hour walk. If you still feel like eating
dessert when you return, then you can do so
5) Mix it up! Combine the healthy Jell-O withknowing that at least you've had some good
some canned fruit, or top with non-fat dairyexercise!



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