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Nutritionists are Bad for You

It  all  started  with  eggs.
With advances in the analysis of blood it is
We weren't supposed to eat them as theyno longer necessary to wait until someone
contain cholesterol, the stuff that leads tokeels over before the effects of their diet
furring of the arteries and heart problems.can be assessed, and it's here that another
Then that piece of advice suddenlymyth, the one that says cholesterol is bad
disappeared when research suggested thatfor you, bites the dust. It now emerges that
eating foods high in cholesterol doesn't leadthere are two types. High density
to an increase in that substance in thelipoprotein (HDL) cholesterol helps prevent
bloodstream. Instead the blame was laid atthe build up of deposits on artery walls
the door of saturated (ie animal) fat. Notwhilst low density lipoprotein (LDL) has the
that there were any clinical trials to proveopposite effect. The proportion of HDL to
this. The theory was formulated because ofLDL cholesterol is as significant as the
epidemiological evidence, the study ofoverall level in the bloodstream. Has anyone
nations, usually non-western, where theapologised for the previous duff information
incidences of heart disease and bowel cancerthat  was  imparted? Like  hell.
are  lower.
There's a quietly emerging school of thought
The food industry embraced the idea warmly,that takes dietary theory away from the idea
and produced a vast range of foods which werethat protein, fat and carbohydrate should be
claimed to be low in fat (note how theconsumed in specified percentages. Instead
'saturated' bit got lost.) Eat a diet low inwe should be eating foodstuffs that have been
fat and you'll be healthy and slim we werearound as long as humans have. Staples
told.should be meat, fish, fruit, vegetables, nuts
and pulses, food that the body is designed to
Then a funny thing happened. Lots of peopleprocess. There is logic to this theory, but
started to get fat. They continue to do so,still the establishment continues to pump out
with childhood obesity being a particularthe guff that a low fat diet is desirable
problem.when  evidence  doesn,t  back  this  up.
Meanwhile, on the Atkins diet, a regime highTo summarise, the misinformation that's been
in fat and protein but low in carbohydrate,bandied  about  for  the  last  thirty years:
success was had by some in losing weight. It
should have been obvious that this was goingEggs  are  bad  for  you -  no  they're not.
to happen, because the nutritionists said it
wouldn't do. Not that Atkins is necessarilyCholesterol is bad for you - not necessarily.
the answer. The side effects, such as bad
breath, constipation and feeling lousy, areFat  is  bad  for  you  -  wrong  again.
well documented, but its record in shedding
the pounds punches holes in the theory that aHere's a better piece of advice:
diet low in fat, moderate in protein andNutritionists are bad for you.
stuffed  with  carbs  is  the  way  to  go.



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