| On the top of the list of quick-fix fad diets | | | | deviation from the format: |
| is the cabbage soup diet weight loss. It | | | | |
| should not be followed as a long-term eating | | | | Day 1 Eat all of the fruit you want (except |
| plan, as it is dangerously low in calories | | | | for bananas). You can eat only the cabbage |
| and could do more harm than good. | | | | soup and the fruit for the first day. You can |
| | | | drink unsweetened teas, cranberry juice and |
| The Cabbage Soup Diet offers fast weight | | | | water. |
| loss, but it is completely lacking in | | | | |
| nutrition, flavor and variety. You'll consume | | | | Day 2 You can eat all of the fresh, raw or |
| mostly soups of cabbage, onion, celery, | | | | cooked vegetables that you want. |
| carrots, tomatoes and mushrooms. | | | | |
| Nutritionists argue that the pounds shed are | | | | Day 3 You can eat all the soup you want, as |
| more likely attributed to the dramatic and | | | | well as fruits and vegetables. |
| dangerous loss in calories and not the | | | | |
| proposed fat-burning power found in the | | | | Day 4 You should eat as many as eight |
| cabbage. This diet deprives your body of | | | | bananas, as well as drink as many glasses of |
| essential nutrients and has been correlated | | | | skim milk. You should also keep eating the |
| to difficulty concentrating, feeling | | | | cabbage soup. |
| light-headed and weak. Here is a recipe | | | | |
| for the cabbage soup diet, if you elect not | | | | Day 5 Eat 10-20 ounces of beef and up to six |
| to take it in pill form: Ingredients of | | | | fresh tomatoes. You should also drink at |
| the cabbage soup diet weight loss: 1 head | | | | least 6 to 8 glasses of water in order to |
| cabbage 6 green onions 2 green peppers 1 | | | | flush out the uric acid within your body. You |
| can diced tomatoes 1 bunch celery 1 pack | | | | should have at least one bowl of cabbage |
| Lipton onion soup mix (using self made | | | | soup. If you don't like beef, you can |
| vegetable broth tastes better) Method of | | | | exchange it for skinless, baked chicken. |
| the cabbage soup diet weight loss: | | | | |
| | | | Day 6 Incorporates just beef and vegetables. |
| 1. Cut the vegetables into bite size pieces. | | | | You can eat all of the beef and vegetables |
| | | | you want, as well as at least one bowl of the |
| 2. You can salute the vegetables a little in | | | | cabbage soup. |
| a frying pan first. Add a little salt and | | | | |
| pepper for flavor if you want. | | | | Day 7 You can eat as much brown rice, |
| | | | vegetables and unsweetened fruit juices as |
| 3. Mix everything in a large pot, and add | | | | you want, as well as at least one bowl of the |
| enough water to cover everything. | | | | cabbages. |
| | | | |
| 4. Bring to a boil, then turn the heat down, | | | | There is no better way to jump start any |
| and simmer until the veggies are soft. | | | | weight loss program incorporate the cabbage |
| The diet needs to be followed exactly! The | | | | soup diet in your weight loss program and |
| cabbage soup diet will only work if it is | | | | watch the pounds melt away quickly. |
| followed exactly how it is set down, means no | | | | |