| On the top of the list of quick-fix fad diets is the | | | | only work if it is followed exactly how it is set |
| cabbage soup diet weight loss. It should not be | | | | down, means no deviation from the format: |
| followed as a long-term eating plan, as it is | | | | Day 1 Eat all of the fruit you want (except for |
| dangerously low in calories and could do more | | | | bananas). You can eat only the cabbage soup and |
| harm than good. | | | | the fruit for the first day. You can drink |
| The Cabbage Soup Diet offers fast weight loss, | | | | unsweetened teas, cranberry juice and water. |
| but it is completely lacking in nutrition, flavor and | | | | Day 2 You can eat all of the fresh, raw or |
| variety. You'll consume mostly soups of cabbage, | | | | cooked vegetables that you want. |
| onion, celery, carrots, tomatoes and mushrooms. | | | | Day 3 You can eat all the soup you want, as well |
| Nutritionists argue that the pounds shed are more | | | | as fruits and vegetables. |
| likely attributed to the dramatic and dangerous | | | | Day 4 You should eat as many as eight bananas, |
| loss in calories and not the proposed fat-burning | | | | as well as drink as many glasses of skim milk. |
| power found in the cabbage. This diet deprives | | | | You should also keep eating the cabbage soup. |
| your body of essential nutrients and has been | | | | Day 5 Eat 10-20 ounces of beef and up to six |
| correlated to difficulty concentrating, feeling | | | | fresh tomatoes. You should also drink at least 6 |
| light-headed and weak. Here is a recipe for the | | | | to 8 glasses of water in order to flush out the |
| cabbage soup diet, if you elect not to take it in pill | | | | uric acid within your body. You should have at |
| form: Ingredients of the cabbage soup diet weight | | | | least one bowl of cabbage soup. If you don't like |
| loss: 1 head cabbage 6 green onions 2 green | | | | beef, you can exchange it for skinless, baked |
| peppers 1 can diced tomatoes 1 bunch celery 1 | | | | chicken. |
| pack Lipton onion soup mix (using self made | | | | Day 6 Incorporates just beef and vegetables. You |
| vegetable broth tastes better) Method of the | | | | can eat all of the beef and vegetables you want, |
| cabbage soup diet weight loss: | | | | as well as at least one bowl of the cabbage soup. |
| 1. Cut the vegetables into bite size pieces. | | | | Day 7 You can eat as much brown rice, |
| 2. You can salute the vegetables a little in a frying | | | | vegetables and unsweetened fruit juices as you |
| pan first. Add a little salt and pepper for flavor if | | | | want, as well as at least one bowl of the |
| you want. | | | | cabbages. |
| 3. Mix everything in a large pot, and add enough | | | | There is no better way to jump start any weight |
| water to cover everything. | | | | loss program incorporate the cabbage soup diet in |
| 4. Bring to a boil, then turn the heat down, and | | | | your weight loss program and watch the pounds |
| simmer until the veggies are soft. The diet needs | | | | melt away quickly. |
| to be followed exactly! The cabbage soup diet will | | | | |