| We are often told: for better health we
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| | of others, but like anything else we need
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| should eat 5 servings of fresh fruits and
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| | to know just how to a fruit and vegetable
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| vegetables daily. The reasons for this
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| | diet, staying on it and making it fun and
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| are convincing enough, better health,
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| | not boring.
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| anti-aging, improved fitness and a host
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