| Who said weight loss food is boring?! Our
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| | 2 cups self raising flour
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| Carrot and Zucchini Muffins provide the
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| | 2 tablespoons sugar
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| perfect mid-afternoon energy pick and are
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| | 1/2 cup carrot, shredded
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| still packed with health enhancing
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| | 1/2 cup zucchini, shreddedDirections:
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| nutrients.One cup of zucchini has about
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| | Heat oven to 400 degrees.
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| 35 calories. It contains about 340
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| | Spray muffin pan with nonstick cooking
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| milligrams of potassium, 530
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| | spray.
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| International Units of vitamin A and 70
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| | Beat milk, egg and oil in a large bowl
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| milligrams of phosphorus.The daily
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| | until smooth.
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| recommendation for women over age 20 for
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| | Stir in self raising flour and sugar
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| vitamin A is 4,000 International Units,
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| | just until moistened (should be lumpy).
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| and 800 milligrams of phosphorus. There
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| | Fold in carrot and zucchini.
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| are no recommendations for potassium.
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| | Fill cups about 3/4 full and bake for
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| However, one cup of tomato juice has 535
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| | 20-25 minutes.
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| milligrams of potassium, a cup of
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| | Remove from pan and cool on a wire
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| strawberries has about 250, a banana has
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| | rack.Makes 12 servings
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| 450 and a slice of honeydew has
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| | Serving Size: 1 muffinNutritional
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| 350.Zucchini is a good source of fiber
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| | Analysis Per Serving:
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| with 4 grams per cup. Be sure to include
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| | Calories: 114
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| the peel to get all the fiber. Adults
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| | Total fat: 4 grams
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| should get 20-30 grams of dietary fiber
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| | Saturated fat: 1 gram
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| from their daily diet.Carrots are
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| | Cholesterol: trace
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| nutritional heroes, they store a goldmine
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| | Sodium: 269 mg
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| of nutrients. No other vegetable or fruit
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| | Carbohydrate: 18 grams
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| contains as much carotene as carrots,
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| | Protein: 3 grams
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| which the body converts to vitamin
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| | Dietary fiber: 1 gramKim Beardsmore
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| A.Ingredients:
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| | M.B.A., B.Sc. (Biochemistry) is a writer
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| 2/3 cup skim milk
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| | for the online weight loss, health &
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| 1 egg
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| | fitness magazine Weight Loss Health.
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| 2 tablespoons canola oil
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