| The Food Guide Pyramid is one manner for
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| | should eat a wide variety of foods. A
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| Americans to read how to eat healthy. A
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| | balanced diet is one that makes use of
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| rainbow of colored, vertical stripes
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| | all the food groups. From another
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| stands for the five food groups plus fats
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| | perspective, have foods from every color,
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| and oils. Here is what the colors stand
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| | every day.We should eat less of some
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| for:orange = grains
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| | foods, and extra of others. You can see
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| green = vegetables
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| | that the bands for meat and protein are
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| red = fruits
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| | purple and oils are yellow and less
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| yellow = fats and oils
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| | pronounced than the other ones. The
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| blue = milk and dairy products
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| | reason is because you need less of those
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| purple = meat, beans, fish, and nutsThe
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| | varieties of foods than your need of
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| U.S. Department of Agriculture (USDA)
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| | fruits, vegetables, grains, and dairy
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| modified the pyramid in spring 2005
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| | foods.Your family also can see the bands
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| because they wanted to do a more enhanced
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| | start out fatter and get skinnier as they
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| job of narrating to Americans how to be
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| | approach the top side. That is designed
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| healthy. The agency later released a
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| | to show you that not all foods are made
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| special variation for children. On this
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| | as good as others, even within a fit food
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| website you will observe a girl ascending
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| | group like fruit. Sometimes, apple pie
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| the staircase up the side of the pyramid.
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| | might be in that thin section of the
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| That is an example of showing kids how
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| | fruit band because it has a lot of added
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| important it is to exercise and be active
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| | sugar and fat. A whole apple would be
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| every day. From another perspective, play
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| | turn up in the broad part for you can eat
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| a lot! The stairs are also a way of
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| | more of those in a fit eating regimen.We
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| showing that you can make changes in
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| | should all make nutrition personal.
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| stages to be more healthy. One step at a
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| | Through the USDA's MyPyramid website,
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| time, understand?The Pyramid Speaks to us
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| | families can get personal recommendations
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| in several ways. Let us all confront a
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| | about the mix of nutrients they need to
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| few of the additional topics this new
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| | have and how much he or she must be
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| symbol is trying to pass on:A person
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| | eating.
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