| Have you ever wondered what food supplements | | | | in preparing your meal at the same time |
| you could use aside from those recommended by | | | | enjoying the deliciousness of the flavors |
| doctors. Most of the time doctors would | | | | combined. Natural herbal tea and coffee After |
| recommend multivitamins as supplements for a | | | | a great meal, perhaps you could try coffee or |
| diet and healthy body. They are usually sold | | | | tea. It has been proven that tea and coffee |
| in tablet form and pills and sometimes may | | | | contain anti oxidants which will help you in |
| cost a lot. But there are other natural food | | | | having a healthy body and mind. Herbal teas |
| supplements that you could use as alternative | | | | also help in digestion. It could also be a |
| to over the counter tablets and pills | | | | tasty drink once mixed with other flavors. |
| recommended by doctors. When you want food | | | | These would be wonderful after each meal, to |
| supplements for your body, it means you want | | | | chase away the tasty meals that you have had |
| to have a healthy body and mind. You want to | | | | and give your body the aid to digest the food |
| feel good that you are taking in vitamins or | | | | elements that you have eaten. Daily doze of |
| supplements that would make your body healthy | | | | skim milk Milk as a food supplement would be |
| and well. Some of the natural food | | | | good at night. It is safe to drink cool or |
| supplements are so common that you fail to | | | | warm and could be a good aid to strengthen |
| notice them. They are just there in your | | | | your bones and give you a good skin. Should |
| regular diet and their use should be enough | | | | you be uninterested with the taste of fresh |
| to supplement your dietary needs. Vegetable, | | | | milk, do not worry. Milk can be flavored with |
| fruit milk shakes Yes, fruits, vegetables | | | | other tasty ingredient; such as fruits or |
| milk shakes could be daily food supplements | | | | vegetables and you could create your own |
| that you could use as alternative to vitamin | | | | flavor that you feel you would want to have |
| tablets. There is so much energy and vitamins | | | | for each day. Look into your refrigerator and |
| in these shakes that you could use them as a | | | | you just might find food that would be a good |
| source supplement for your dietary needs. | | | | food supplement for your body. You do not |
| Example, mango and strawberry shakes has a | | | | need to buy expensive over the counter pills |
| lot of vitamin c that a glass of it could | | | | to supplement your body with the necessary |
| give you the daily doze of vitamin c that you | | | | nutrients it needs. All you need is a |
| need without having to take in a tablet or a | | | | creative mind and an adventurous attitude |
| pill. It is even very tasty that you would | | | | towards the culinary science of mixing and |
| enjoy the delicious flavor and could custom | | | | matching your food to have it healthy and |
| make it to your palate's appetite. Vegetable | | | | taste to your own needs and wants. Over the |
| and fruit salad meals with twists Salads are | | | | counter tablets of food supplements come from |
| another way of spicing up your food | | | | natural ingredients and those natural |
| supplement. Instead of taking in | | | | ingredients are just around the supermarket |
| multivitamins in tablets, you could take your | | | | and your refrigerator. Use your creative |
| time preparing the salad of your choice. You | | | | genius in the kitchen and you would come up |
| would enjoy the fun of munching on the leaves | | | | with tasty food supplements that does not |
| of lettuce, the sweetness of carrots and | | | | cost as much and taste as bland as the |
| potatoes and the fun of having to prepare | | | | tablets and pills. |
| your meal every time you want to and have to | | | | |
| eat it. Your meal wouldn't have to be as dull | | | | Mario Churchill is a freelance author and has |
| as taking in a tablet and drinking water to | | | | written over 200 articles on various |
| have it swim into your stomach. It would be a | | | | subjects. |
| simple adventure into your culinary talents | | | | |