| When someone talks of delightful Caribbean | | | | 4 tablespoon chopped onion |
| recipes, you must never mistake it for your | | | | 1 teaspoon oregano |
| normal recipe for cooking food. Caribbean islands | | | | 1 cup bread crumbs (fresh) |
| of now are the result of intermingling of several | | | | 4 tablespoon lime juice (fresh) |
| cultures and that is what reflects in its cuisine also. | | | | 1 teaspoon salt |
| Caribbean cuisines are a blend of cooking styles | | | | 1 tablespoon chopped coriander |
| from all over the world but it has not lost its own | | | | 2 cloves of garlic crushed |
| authentic culinary skills. | | | | 2 cups water |
| What this means is that all you people out there | | | | 1 bay leaf |
| who are sufficiently bored with your daily dose of | | | | 1 lime peel |
| repetitive dishes, your culinary problems are | | | | 1 teaspoon red pepper (flakes) |
| almost over. You just need to use some of the | | | | PREPARATION STEPS |
| delightful Caribbean recipes that we are going to | | | | Start with melting margarine in a hot skillet. Use |
| present you and you would experience the | | | | medium heat so that the butter must not turn |
| difference for yourself. | | | | brown. Now add green pepper and half the |
| Traditionally when fish is prepared in our kitchen | | | | chopped onion. Now, fry the onion and pepper till |
| we use some butter and some lemon where | | | | onion turns transparent. The next turn would be |
| making it spicy is concerned. But if you really | | | | of almonds, bread crumbs, oregano, one table |
| want to know what spice and flavor are all about, | | | | spoon lime juice, coriander and salt. And now mix |
| you should taste delightful Caribbean recipes. Your | | | | everything well. |
| tastes buds would remain tingling for days after | | | | Now, spoon down the filling to the center of the |
| getting a taste of these delightful Caribbean | | | | tilapia fillets and roll up both the fillets. Use |
| recipes. And don't think that if it is spicy it won't | | | | toothpicks to secure the fillets. Now use a shallow |
| be healthy. It is certainly nutritious. | | | | baking pan and take water, garlic, bay leaf, red |
| So, what are we waiting for? Let us start with a | | | | pepper, onion and lemon juice. Add to it the 2 |
| simple delightful Caribbean recipe. | | | | fillets and bake it in the oven for about half an |
| Ingredients | | | | hour at 400 F. Use occasional basting so hat fillets |
| 4 tilapia fillets | | | | flake out. |
| 1 cup green pepper (chopped) | | | | Now, put the tilapia fillets to a serving platter. |
| 2 table-spoon margarine (low fat) | | | | Garnish it with lime peel. You can serve it to four |
| 1 cup roasted and chopped almond | | | | people. |