| When someone talks of delightful | | | | 2 table-spoon margarine (low fat) |
| Caribbean recipes, you must never | | | | 1 cup roasted and chopped almond |
| mistake it for your normal recipe for | | | | 4 tablespoon chopped onion |
| cooking food. Caribbean islands of now | | | | 1 teaspoon oregano |
| are the result of intermingling of | | | | 1 cup bread crumbs (fresh) |
| several cultures and that is what | | | | 4 tablespoon lime juice (fresh) |
| reflects in its cuisine also. Caribbean | | | | 1 teaspoon salt |
| cuisines are a blend of cooking styles | | | | 1 tablespoon chopped coriander |
| from all over the world but it has not | | | | 2 cloves of garlic crushed |
| lost its own authentic culinary skills. | | | | 2 cups water |
| What this means is that all you people | | | | 1 bay leaf |
| out there who are sufficiently bored | | | | 1 lime peel |
| with your daily dose of repetitive | | | | 1 teaspoon red pepper (flakes) |
| dishes, your culinary problems are | | | | PREPARATION STEPS |
| almost over. You just need to use some | | | | Start with melting margarine in a hot |
| of the delightful Caribbean recipes that | | | | skillet. Use medium heat so that the |
| we are going to present you and you | | | | butter must not turn brown. Now add |
| would experience the difference for | | | | green pepper and half the chopped onion. |
| yourself. | | | | Now, fry the onion and pepper till onion |
| Traditionally when fish is prepared in | | | | turns transparent. The next turn would |
| our kitchen we use some butter and some | | | | be of almonds, bread crumbs, oregano, |
| lemon where making it spicy is | | | | one table spoon lime juice, coriander |
| concerned. But if you really want to | | | | and salt. And now mix everything well. |
| know what spice and flavor are all | | | | Now, spoon down the filling to the |
| about, you should taste delightful | | | | center of the tilapia fillets and roll |
| Caribbean recipes. Your tastes buds | | | | up both the fillets. Use toothpicks to |
| would remain tingling for days after | | | | secure the fillets. Now use a shallow |
| getting a taste of these delightful | | | | baking pan and take water, garlic, bay |
| Caribbean recipes. And don't think that | | | | leaf, red pepper, onion and lemon juice. |
| if it is spicy it won't be healthy. It | | | | Add to it the 2 fillets and bake it in |
| is certainly nutritious. | | | | the oven for about half an hour at 400 |
| So, what are we waiting for? Let us | | | | F. Use occasional basting so hat fillets |
| start with a simple delightful Caribbean | | | | flake out. |
| recipe. | | | | Now, put the tilapia fillets to a |
| Ingredients | | | | serving platter. Garnish it with lime |
| 4 tilapia fillets | | | | peel. You can serve it to four people. |
| 1 cup green pepper (chopped) | | | | |