| When someone talks of delightful Caribbean | | | | 1 teaspoon oregano |
| recipes, you must never mistake it for your | | | | |
| normal recipe for cooking food. Caribbean | | | | 1 cup bread crumbs (fresh) |
| islands of now are the result of | | | | |
| intermingling of several cultures and that is | | | | 4 tablespoon lime juice (fresh) |
| what reflects in its cuisine also. Caribbean | | | | |
| cuisines are a blend of cooking styles from | | | | 1 teaspoon salt |
| all over the world but it has not lost its | | | | |
| own authentic culinary skills. | | | | 1 tablespoon chopped coriander |
| | | | |
| What this means is that all you people out | | | | 2 cloves of garlic crushed |
| there who are sufficiently bored with your | | | | |
| daily dose of repetitive dishes, your | | | | 2 cups water |
| culinary problems are almost over. You just | | | | |
| need to use some of the delightful Caribbean | | | | 1 bay leaf |
| recipes that we are going to present you and | | | | |
| you would experience the difference for | | | | 1 lime peel |
| yourself. | | | | |
| | | | 1 teaspoon red pepper (flakes) |
| Traditionally when fish is prepared in our | | | | |
| kitchen we use some butter and some lemon | | | | PREPARATION STEPS |
| where making it spicy is concerned. But if | | | | |
| you really want to know what spice and flavor | | | | Start with melting margarine in a hot |
| are all about, you should taste delightful | | | | skillet. Use medium heat so that the butter |
| Caribbean recipes. Your tastes buds would | | | | must not turn brown. Now add green pepper and |
| remain tingling for days after getting a | | | | half the chopped onion. Now, fry the onion |
| taste of these delightful Caribbean recipes. | | | | and pepper till onion turns transparent. The |
| And don't think that if it is spicy it won't | | | | next turn would be of almonds, bread crumbs, |
| be healthy. It is certainly nutritious. | | | | oregano, one table spoon lime juice, |
| | | | coriander and salt. And now mix everything |
| So, what are we waiting for? Let us start | | | | well. |
| with a simple delightful Caribbean recipe. | | | | |
| | | | Now, spoon down the filling to the center of |
| Ingredients | | | | the tilapia fillets and roll up both the |
| | | | fillets. Use toothpicks to secure the |
| 4 tilapia fillets | | | | fillets. Now use a shallow baking pan and |
| | | | take water, garlic, bay leaf, red pepper, |
| 1 cup green pepper (chopped) | | | | onion and lemon juice. Add to it the 2 |
| | | | fillets and bake it in the oven for about |
| 2 table-spoon margarine (low fat) | | | | half an hour at 400 F. Use occasional basting |
| | | | so hat fillets flake out. |
| 1 cup roasted and chopped almond | | | | |
| | | | Now, put the tilapia fillets to a serving |
| 4 tablespoon chopped onion | | | | platter. Garnish it with lime peel. You can |
| | | | serve it to four people. |