| Men and women who are doing their best to
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| | world is that desserts need sugar and
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| stick to a diet and lose weight often
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| | that "low fat" doesn't mean "no sugar".
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| look for what has come to be known as
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| | In fact, customers may be very surprised
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| healthy food, food labelled as "low fat",
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| | to find that the low fat yogurt may be
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| "fat free" or "diet". Since people don't
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| | the equivalent of a candy bar, in terms
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| always read the labels and since the
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| | of sugar.
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| producers do their best to conceal the
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| | Energy bars are another problem. People
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| effect of such foods, it's no wonder that
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| | like them because the drastic cut in
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| some people fail to lose as much weight
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| | calories, which is one of the basic
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| as possible on a particular diet. Trying
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| | features of every diet, puts energy
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| really hard to stay away from sweets and
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| | reserves under severe strain. It's hard
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| sodas is useless when the supposedly
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| | to get through the day and does all the
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| healthy food makes it harder to lose
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| | things one's used to do during the first
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| pounds.
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| | couple of weeks of dieting, when the body
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| The biggest problem is the fact that a
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| | is still adjusting to the lower intake of
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| lot of healthy foods contain ingredients
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| | food. Energy bars sound like a great way
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| such as high fructose corn syrup,
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| | of getting through the day without
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| hydrogenated oil and plain sugar. This is
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| | eating, but it's not that simple. The
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| the trick that producers use to sell food
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| | main source of energy for the body
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| labelled healthy, despite it not being
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| | contained in energy bars is, of course,
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| so. The words "fat free" is printed in
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| | sugar.
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| attractive letters on the label, but
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| | And let's not forget fruit juices. A lot
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| nowhere does it say that the lack of fat
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| | of people like to drink their daily
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| is more than compensated for by the sugar
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| | helping of fruits instead of eating it,
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| content. While producers have to meet a
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| | but fresh fruits and fruit juices are not
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| certain standard in order to be able to
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| | the same thing. Producers need to add
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| call their foods "low fat" or "fat free",
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| | various substances to juices in order to
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| there are no regulations for the word
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| | keep them from spoiling. They also add
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| "diet".
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| | sugar to juices, because some fruits are
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| Be careful when buying yogurt and all
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| | not naturally sweet enough to suit the
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| sorts of yogurt-based desserts because
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| | tastes of customers. It is useless to say
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| the dairy companies really like to brag
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| | that all that extra sugar is not good for
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| about their support of healthier
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| | people trying to lose weight. The best
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| lifestyles. Since people who like yogurt
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| | thing to do is to skip juices and eat
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| worry about the quantity of fat found in
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| | fresh fruits.
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| such products, the dairy companies have
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| | Find out more about how to reach your
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| rushed to launch low fat and fat free
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| | healthier lifestyle targets and weight
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| versions of their best selling brands.
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| | loss goals.
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| What they are not very eager to tell the
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