Eat healthy live healthy


Healthy, High Calorie Foods For Weight Gain

Who's sexier - Jennifer Lopez or Olive Oylcholesterol, too. Those healthy omega 3 fatty
from the old Popeye cartoons? Most peopleacids that you're always hearing about are
would emphatically reply, "J-Lo!" Some of uspolyunsaturated fats. Salmon, fish oil, and
are naturally endomorphs, and have difficultycorn, soy, safflower and sunflower oils are
losing weight. At the other end of thehigh in polyunsaturated fats. Dip your
spectrum are ectomorphs, who are thin andwhole-grain bread from a local baker in
actually have trouble gaining weight. Beinggourmet olive oil! Make a big, creamy batch
skinny can be emotionally difficult. That mayof guacamole from hearty avocados--throw in
be hard to believe, especially for women,some chunks of tomato and onion. These are
given our current "thin-is-in" culture ofdelicious, healthy, high-calorie foods for
beauty. Others who may want to gain weightweight gain! Avoid bad fats, as they
include body builders and those who areinstigate heart disease and certain types of
overcoming  eating  disorders.cancer. The bad guys are saturated fats and
trans fats. Saturated fats raise LDL and
The idea behind gaining weight is not tototal cholesterol; they're found primarily in
become obese of course - so fast food isanimal products, including meat, dairy and
definitely out of the question. That'seggs. Trans fats come from hydrogenated oils.
because obesity is accompanied by seriousScientists whip hydrogen into any type of
health risks such as heart disease andoil, even originally healthy oils, to give
diabetes. Rather, people who want to gainprocessed foods a longer shelf life and a
weight need healthy high-calorie foods forcreamier "mouth feel." French fries and buns,
weight gain. The healthy way to gain weightstick margarine, vegetable shortening and
naturally is with high-protein foods - whichcountless packaged foods contain partially
will  also  build  attractive,  lean  muscle.hydrogenated oils. Read the labels, and avoid
them.
The three primary nutrients for the human
body are protein, which supplies amino acids;If you're going to eat animal products
fats, which supply fatty acids; andoccasionally, protect your health by doing it
carbohydrates, which supply glucose. Thesethe right way. If you want to enjoy some red
three primary nutrients are also the foods tomeat and dairy products as part of your
gain weight with! Here's a snapshot of how tohealthy plan to gain weight, here are some
optimize your diet with healthy high-calorietricks to keep bad fats in check. Opt for
foods  for  weight  gain.meat and dairy products that come from
grass-fed animals, preferably from local
Protein should be the building block of everysmall family farmers in your area. Now,
meal and snack. Protein builds lean muscle.organic and grass-fed meat is available at
This does not mean fast-food burgers! Be suremost supermarkets. Not only are these
that your protein sources are lean: chicken,products vastly superior in flavor, but also
fish, or vegetarian alternatives such ascontain more good fats, especially omega 3
beans and tofu. Red meat and dairy productsfatty acids, than bad fats. They also have
are not generally recommended because they'reconjugated lineolic acid, and are high in
high in saturated fat. However, there arebeta-carotene. These nutrients plummet in
healthy ways to eat red meat and dairyordinary mass-produced meat and dairy
products, which we'll discuss shortly. Yourproducts, because the animals are fed corn,
serving of protein should be the largestwhich is less expensive and makes animals
portion on your plate. Lean protein snackslarger. You might also be shocked to learn
include hummus, nuts, low-fat cheese andthat the animals are often fed truckloads of
yogurt.stale or ruined junk food such as snack cakes
from  bakery  outlets  because it's so cheap.
Enjoy hearty whole-grain carbohydrates. This
does not mean white, highly processed carbsAnother method you can use to supplement
such as potato chips, white bread and bagels!healthy foods to gain weight is by focusing
Think brown. Whole-grain carbs include itemson anaerobic exercise rather than aerobic
such as multi-grain crackers, whole wheatexercise. Aerobic exercise is moderate
bread and basmati rice. People who areactivity performed over an extended period of
watching their weight avoid highly processedtime, such as running and bicycling. Aerobic
carbs and reduce their intake of whole-grainexercise burns fat. However, if you're trying
carbs to one or two servings per day. Sinceto gain weight, retain a little fat to sculpt
your goal is to gain weight, feel free to eatinto lean, attractive muscle, and turn to
whole-grain carbohydrates with every meal.anaerobic exercise. Anaerobic exercise is
Seven-grain crackers dipped in hummus makes ahigh-intensity with short bursts of action,
hearty  snack!such as weight lifting, sprinting and
jumping. Weight lifting is the perfect
Eat at least five servings of fresh fruitsanaerobic exercise for someone who's trying
and vegetables every day. You can boost yourto gain weight. Body builders use this type
serving intake by also drinking 100 percentof anaerobic exercise to build muscle mass,
natural fruit juices. Also, be sure to add aand non-endurance sports athletes use it to
fruit or vegetable to every meal. We couldbuild power. Weightlifting creates a hard
change that old saying "An apple a day keepsbody for men that women love, and it sculpts
the doctor away" to "Five servings a daythose curves on women that men appreciate!
keeps  sickness  at  bay!"Once you attain your desired weight, you can
supplement anaerobic exercise with aerobic
Enjoy healthy fats. Fats encourage nutrientexercise  for  overall cardiovascular health.
absorption, facilitate nerve transmission,
and maintain cell integrity. This does notIn addition to these diet tips, you can
mean eating greasy french fries! Not all fatssupplement your healthy diet with protein
are created equal. There are good fats andsupplements. It is often difficult to eat
bad fats. The good guys are monounsaturatedenough protein each day, so supplementing
and polyunsaturated fats. Monounsaturatedwith a soy or whey protein shake can help
fats lower LDL, or bad, cholesterol and theyincrease overall intake. Everyone who is too
also increase HDL, or good cholesterol. Tastyskinny wants to gain weight, look great, and
examples are nut, canola and olive oils.build strength. Take the next step today, and
Polyunsaturated fats lower LDL and totalenjoy the benefits of a fit, healthy body.



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