Eat healthy live healthy


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Holiday Weight Control

Achieving and maintaining a healthy weightcelebration--the company and conversation. If
can be a struggle, especially during theyou keep yourself busy chatting with friends,
holidays. Healthy diet information isyou'll be less likely to invade the snack
particularly  useful  at  this  time of year.table.
If you believe the old stories about muchGo  Full
weight people put on during the holidays,
you're right--partially. In a recent studyYou've likely heard the grocery store trick;
conducted by The National Institute ofdon't go shopping when you're hungry because
Health, the researchers discovered that, inyou'll only end up buying more. Well, the
reality, most people tend to only put on justsame can work for holiday parties! Eat a lot
slightly under one pound. But a person who isof raw vegetables, and other healthy foods
already overweight will average a whoppingthat will stick with you during the party and
five pounds extra after the last horns haveyou'll be less tempted to binge on the bad
been  blown.stuff.
But it's not all good news for even those whoDrink  Water
put on the minimum because the study also
shows that we all tend to keep the pounds putIf you were to add up the calories that
on. In other words, over ten years, thoseyou've probably consumed in sodas, fruit
not-so-much pounds, could lead someone topunches and alcoholic beverages at parties,
being  overweight.you would likely be amazed. You can gulp down
hundreds of calories without even realizing
So, what can we do in order to keep thoseit if you're not careful! Instead of one of
extra pounds off? After all, our homes arethese high-calorie drinks, make it a habit to
usually filled with holiday pies, cakes anddrink water--which in itself will help flush
other goodies, and they can be prettyout  extra  water  weight.
tempting--even for the most faithful of
dieters!Create  An  Eating  Schedule
Here's a few tips to get you through theIt wouldn't be fun--or realistic--to try and
holidays.get through an entire party without at least
sampling some of the treats. But instead of
Just  A  Nibble!heading instantly to the food table and
loading your plate--and then suffering the
Have you ever noticed that when you startrest of the party because you want more--try
eating a rich dessert it tastes so good, butspacing out your snacks for the entire time
by the last bite, you've had enough? One wayof the party. Plan on taking a nibble of
to keep the pounds down is just to enjoy asomething about every thirty minutes. Not
few bites that delicious cheesecake oronly will it help you eat less, it will be a
chocolate fudge brownie. No one says that youfun  game  that  you  can play with yourself!
have to completely deprive yourself of
holiday  treats--just limit how much you eat!Most importantly, remember that the holidays
are meant for enjoyment. Don't be too hard on
Enjoy  the  Company,  Not  The  Brownies!yourself, and if you make a mistake, talk an
extra long walk to work off those extra
Many people think of holiday parties in termscalories instead of beating yourself up over
of the foods that they'll get to eat (or haveit!
to avoid) instead of the real reason for the



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