| We were in a quick rush tonight and wanted | | | | chopped chives as I have) |
| something fast and easy but fancied something tasty | | | | - 1 teaspoon dried basil |
| with hardly any dishes to prepare and there was also | | | | - freshly ground pepper and salt to taste |
| the possibility that guests may, or may not arrive for | | | | Method |
| tea and we were unsure how many! A tall order you | | | | Heat oil in pan and add onion and garlic, saute until |
| might think but no, this dish is flexible enough to add | | | | tender |
| more veggies, nuts, any kind of beans to extend the | | | | Add zucchini, tomatoes, Worcestershire sauce, |
| dish for more people or make it extra yummy and if | | | | parsley, basil and freshly ground pepper and salt to |
| even more people do turn up unexpectedly, a pot of | | | | taste and bring to the boil. |
| steaming pasta or rice will extend it even further. | | | | Reduce heat to a simmer, cover and cook until |
| Tomato Onion and Zucchini Casserole Serves 6 | | | | zucchini or other veggies you have added are tender. |
| - 2 Tablespoons oil | | | | Serve with more freshly chopped herbs, grated or |
| - 2 onions peeled and finely sliced | | | | sliced cheese or vegan cheese, cashew nuts if |
| - 1 - 2 Cloves garlic, peeled and finely chopped | | | | desired and enjoy a quick, easy, healthy vegetarian |
| - 500 grams zucchini - cut into 2cm pieces | | | | meal that looks colorful on the plate with minimum |
| - 3 large ripe tomatoes, chopped roughly ( OK to use | | | | effort. |
| either tinned or paste) | | | | Additional optional extras |
| - 1 teaspoon Worcestershire sauce ( substitute BBQ | | | | Celery, mushrooms, carrots, sweet potato, sprouts, |
| or other preference) | | | | cauliflower, carrots, broccoli or anything else you may |
| - 1 Tablespoon chopped fresh parsley ( or basil, or | | | | have available at the time. |