| We were in a quick rush tonight and wanted | | | | chopped chives as I have) |
| something fast and easy but fancied something | | | | - 1 teaspoon dried basil |
| tasty with hardly any dishes to prepare and there | | | | - freshly ground pepper and salt to taste |
| was also the possibility that guests may, or may | | | | Method |
| not arrive for tea and we were unsure how | | | | Heat oil in pan and add onion and garlic, saute until |
| many! A tall order you might think but no, this | | | | tender |
| dish is flexible enough to add more veggies, nuts, | | | | Add zucchini, tomatoes, Worcestershire sauce, |
| any kind of beans to extend the dish for more | | | | parsley, basil and freshly ground pepper and salt |
| people or make it extra yummy and if even | | | | to taste and bring to the boil. |
| more people do turn up unexpectedly, a pot of | | | | Reduce heat to a simmer, cover and cook until |
| steaming pasta or rice will extend it even further. | | | | zucchini or other veggies you have added are |
| Tomato Onion and Zucchini Casserole Serves 6 | | | | tender. |
| - 2 Tablespoons oil | | | | Serve with more freshly chopped herbs, grated |
| - 2 onions peeled and finely sliced | | | | or sliced cheese or vegan cheese, cashew nuts if |
| - 1 - 2 Cloves garlic, peeled and finely chopped | | | | desired and enjoy a quick, easy, healthy |
| - 500 grams zucchini - cut into 2cm pieces | | | | vegetarian meal that looks colorful on the plate |
| - 3 large ripe tomatoes, chopped roughly ( OK to | | | | with minimum effort. |
| use either tinned or paste) | | | | Additional optional extras |
| - 1 teaspoon Worcestershire sauce ( substitute | | | | Celery, mushrooms, carrots, sweet potato, |
| BBQ or other preference) | | | | sprouts, cauliflower, carrots, broccoli or anything |
| - 1 Tablespoon chopped fresh parsley ( or basil, or | | | | else you may have available at the time. |