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Skin Care Tips for Natural Glow

Beauty is one of the most predominant energy and vigor and reduce fat. It
factors affecting your personality and cleans and purifies blood, makes the face
confidence. But going to beauty parlors bright, fair and beautiful. Grated apples
is not the only way of maintaining and carrots can also be taken after
oneself. There are some effective natural lunch. This helps in increasing weight
beauty tips that may help you to make and relieving weakness.
your skin happy and healthy. • The diet should be rich in iron,
• Fruits and vegetables that are a good having Indian gooseberry, spinach, gur,
source of vitamins and minerals should be all pulses, horsegram, soyabean, mustard
included in your meals as they also leaves, radish leaves, turnip, apricots,
provide roughage that helps relieve dates, watermelon, peaches, pineapple,
constipation. Drumsticks, French beans, banana and egg yolk etc. These provide a
jackfruits, grapes, figs, peaches, phalsa glow to the face.
and guava are some such sources. Natural Remedies for Dull Skin
• Diet should be rich in carbohydrate • Raw milk is a natural skin cleanser.
and proteins but with dietary fibre such • Limestone again is a natural healer.
as barley and maize, wheat flour (whole), • Limejuice mixed with sugar can be
rajmah and dry peas. rubbed on dark zones of the body.
• Sugar should be restricted to limited • A slice of cucumber on your eyes
amounts. High carbohydrate foods such as provides instant relief from lethargy.
breads, cakes, cookies, dry fruits, • Papaya pulp is the most effective and
honey, jams, syrups, potatoes, rich instant face scrub.
puddings and sweet potatoes should be Disclaimer: The reader of this article
avoided to prevent obesity. should exercise all precautionary
• Bulking agents like Isabgul are rich measures while following instructions on
in fibre, adding bulk to the diet and the home remedies from this article.
reducing the total food intake. This also Avoid using any of these products if you
reduces the total calorie intake. are allergic to it. The responsibility
• Take grapes and carrot both equal in lies with the reader and not with the
weight. Clean and grate them along with site or the writer.
peels. Eat about 200 gm of this mixture Copyright © Nick Mutt, All Rights
on an empty stomach in the morning with a Reserved. If you want to use this article
free mind. Do not take anything for two on your website or in your ezine, make
hours after this. This will increase all the urls (links) active.




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