| Beauty is one of the most predominant factors | | | | beautiful. Grated apples and carrots can also |
| affecting your personality and confidence. | | | | be taken after lunch. This helps in |
| But going to beauty parlors is not the only | | | | increasing weight and relieving weakness. |
| way of maintaining oneself. There are some | | | | |
| effective natural beauty tips that may help | | | | • The diet should be rich in iron, |
| you to make your skin happy and healthy. | | | | having Indian gooseberry, spinach, gur, all |
| | | | pulses, horsegram, soyabean, mustard leaves, |
| • Fruits and vegetables that are a good | | | | radish leaves, turnip, apricots, dates, |
| source of vitamins and minerals should be | | | | watermelon, peaches, pineapple, banana and |
| included in your meals as they also provide | | | | egg yolk etc. These provide a glow to the |
| roughage that helps relieve constipation. | | | | face. |
| Drumsticks, French beans, jackfruits, grapes, | | | | |
| figs, peaches, phalsa and guava are some such | | | | Natural Remedies for Dull Skin |
| sources. | | | | |
| | | | • Raw milk is a natural skin cleanser. |
| • Diet should be rich in carbohydrate | | | | |
| and proteins but with dietary fibre such as | | | | • Limestone again is a natural healer. |
| barley and maize, wheat flour (whole), rajmah | | | | |
| and dry peas. | | | | • Limejuice mixed with sugar can be |
| | | | rubbed on dark zones of the body. |
| • Sugar should be restricted to limited | | | | |
| amounts. High carbohydrate foods such as | | | | • A slice of cucumber on your eyes |
| breads, cakes, cookies, dry fruits, honey, | | | | provides instant relief from lethargy. |
| jams, syrups, potatoes, rich puddings and | | | | |
| sweet potatoes should be avoided to prevent | | | | • Papaya pulp is the most effective and |
| obesity. | | | | instant face scrub. |
| | | | |
| • Bulking agents like Isabgul are rich | | | | Disclaimer: The reader of this article should |
| in fibre, adding bulk to the diet and | | | | exercise all precautionary measures while |
| reducing the total food intake. This also | | | | following instructions on the home remedies |
| reduces the total calorie intake. | | | | from this article. Avoid using any of these |
| | | | products if you are allergic to it. The |
| • Take grapes and carrot both equal in | | | | responsibility lies with the reader and not |
| weight. Clean and grate them along with | | | | with the site or the writer. |
| peels. Eat about 200 gm of this mixture on an | | | | |
| empty stomach in the morning with a free | | | | Copyright © Nick Mutt, All Rights |
| mind. Do not take anything for two hours | | | | Reserved. If you want to use this article on |
| after this. This will increase energy and | | | | your website or in your ezine, make all the |
| vigor and reduce fat. It cleans and purifies | | | | urls (links) active. |
| blood, makes the face bright, fair and | | | | |