| Beauty is one of the most predominant factors | | | | increase energy and vigor and reduce fat. It |
| affecting your personality and confidence. But | | | | cleans and purifies blood, makes the face bright, |
| going to beauty parlors is not the only way of | | | | fair and beautiful. Grated apples and carrots can |
| maintaining oneself. There are some effective | | | | also be taken after lunch. This helps in increasing |
| natural beauty tips that may help you to make | | | | weight and relieving weakness. |
| your skin happy and healthy. | | | | • The diet should be rich in iron, having |
| • Fruits and vegetables that are a good | | | | Indian gooseberry, spinach, gur, all pulses, |
| source of vitamins and minerals should be included | | | | horsegram, soyabean, mustard leaves, radish |
| in your meals as they also provide roughage that | | | | leaves, turnip, apricots, dates, watermelon, |
| helps relieve constipation. Drumsticks, French | | | | peaches, pineapple, banana and egg yolk etc. |
| beans, jackfruits, grapes, figs, peaches, phalsa and | | | | These provide a glow to the face. |
| guava are some such sources. | | | | Natural Remedies for Dull Skin |
| • Diet should be rich in carbohydrate and | | | | • Raw milk is a natural skin cleanser. |
| proteins but with dietary fibre such as barley and | | | | • Limestone again is a natural healer. |
| maize, wheat flour (whole), rajmah and dry peas. | | | | • Limejuice mixed with sugar can be |
| • Sugar should be restricted to limited | | | | rubbed on dark zones of the body. |
| amounts. High carbohydrate foods such as | | | | • A slice of cucumber on your eyes |
| breads, cakes, cookies, dry fruits, honey, jams, | | | | provides instant relief from lethargy. |
| syrups, potatoes, rich puddings and sweet | | | | • Papaya pulp is the most effective and |
| potatoes should be avoided to prevent obesity. | | | | instant face scrub. |
| • Bulking agents like Isabgul are rich in | | | | Disclaimer: The reader of this article should |
| fibre, adding bulk to the diet and reducing the total | | | | exercise all precautionary measures while following |
| food intake. This also reduces the total calorie | | | | instructions on the home remedies from this |
| intake. | | | | article. Avoid using any of these products if you |
| • Take grapes and carrot both equal in | | | | are allergic to it. The responsibility lies with the |
| weight. Clean and grate them along with peels. Eat | | | | reader and not with the site or the writer. |
| about 200 gm of this mixture on an empty | | | | Copyright © Nick Mutt, All Rights Reserved. |
| stomach in the morning with a free mind. Do not | | | | If you want to use this article on your website or |
| take anything for two hours after this. This will | | | | in your ezine, make all the urls (links) active. |