Looking For High Protein Foods

With all of the low carb diets out today, and all ofto go. Don't I sound like a chef?! Cottage Cheese
the wonderful work Dr. Atkins has done to show- 31g protein Serving size: 1 cup Surprisingly I
us how cutting carbs can be a very effectivehave read a number of articles stating that
way to lose weight, I'm sure that you probablycottage cheese is bad for you...one article even
know about the great benefits of protein. If not,said that it's the "fat people's food." After reading
then visit my blog where I constantly reveal mythat, I remember checking the label again to see
findings on that. Anyway the goal of these diets isif I missed something. I guess the reason people
to increase protein intake while drastically reducingthink it's so bad is because of the high sodium
carbohydrate consumption, so that your body willcontent at 918mb however, one of those TV
burn fat instead of carbohydrates fordinners has about 930mg of sodium...so I would
energy...very effective, although I really do notrather eat a cup of cottage cheese than one of
believe in diets which is another story. Anyway, Ithose any day. I usually use cottage cheese as
am always looking for high protein foods that arepart of my last meal of the day since its high in
low in fat. Also there are many different types ofcasein protein. This enables my body to have
proteins that I have read about, but I put them allsome protein when it repairs it's self as I sleep.
into two categories which are regular protein andSoymilk - 8g protein Serving size: 1 cup When I
casein protein. The difference is that regularam looking to add some mass I drink a cup of
proteins are absorbed right away, while caseinsoy with every meal. It gives me an added 8g of
protein are absorbed over time. As I mentionedprotein per meal at a cost of 4g of fat...which is
earlier I am always looking for high protein foodsnot bad at all when I'm bulking. If I'm in a cutting
and these are the ones I use on a daily basis thatphase, I substitute for a cup of skim milk which
are easy on the pocket and can be picked uphas 0g fat with the same 8g of protein but it
from any local grocery store: EGG WHITES - 4gdoesn't have the taste! Or I just grab a cup of
protein Serving size: 1 egg No, eggs are not justthe best drink ever...WATER! So basically these
from breakfast! I eat egg whites any time a day,are four of the high protein foods I use almost
even though my typical breakfast usually consistsdaily. I always look for foods with a low fat to
of about 6 egg whites. They have no carbs,protein ratio, while being easy on the pocket. For
virtually no fat, and has only 16 calories! It'sprotein power I just discovered what's called
almost the perfect food. Tilapia fillet - 6g protein"Non-Denatured" whey protein...It's supposed to be
Serving size: 1oz This is another one of thoseprotein at its most natural form. I've ordered a
perfect foods in my opinion...most fish is and I'mbottle from Sweden, I'll keep you posted.
sure that you have heard that before. TheAre you tired or STRUGGLING every single day
problem with fish is usually the price tag and that'sto lose weight or build muscle with no results? Or
why I like tilapia so much. It's relativelyis it that you just don't know where to start?
inexpensive and it's really easy to prepare. JustLearn the secrets to build muscle and burn fat at
add some lime, salt and pepper and sautéand get the results you deserve!
for about 10 mins on each side and you're ready