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Meat Replacements

There are many alternatives to beef, chicken,before use and may be seasoned in a variety
pork, and seafood. Most provide you with asof ways. Try them with beef gravy, in
much or more protein, calorie for calorie, as"chickenless" salads or in barbecue sauce.
any meat product, without the harmfulThey are available in some health food stores
saturated fats. They have different shapesor  at
and textures, perfect for many different
dishes, and usually take on the flavor of3. Tofu - Tofu is a curd made from
whatever spice or sauce you are using. Trysoybeans. Rich in protein and often
each one in different dishes until you findfortified with calcium, this meat substitute
the right ones for you. Don't give up justcan be found in most grocery and health food
because one doesn't meet your expectations.stores. Firm tofu is dense and solid and can
As you can gradually wean yourself off meatbe cubed and used in soups, stir fried, or
products, not only will your weight begin togrilled. Firm tofu is higher in protein,
drop, but you'll also begin to notice manyfat, and calcium than other forms of tofu.
other  beneficial effects.Soft tofu is good for recipes that call for
blended tofu. Silken tofu is a creamy
1. TVP - Textured vegetable proteinproduct and can be used as a replacement for
(TVP) is a fibrous, dehydrated meatsour  cream  in  many  dip  recipes.
alternative that is usually made by a process
that isolates the proteins from soy flour.4. Tempeh - Tempeh is a traditional
TVP is often found in veggie foods likeIndonesian food. It is a chunky, tender
veggie burgers, hotdogs, and meat crumbles.soybean cake. Whole soybeans, sometimes
TVP is usually sold as a dehydrated productmixed with another grain such as rice or
that must be rehydrated before using. It ismillet, are fermented into a rich cake of
available plain or flavored and in granularsoybeans with a smoky or nutty flavor.
or chunk form. TVP is also available as aTempeh can be marinated and grilled and added
prepared frozen product made to resembleto soups, casseroles, or chili. It can also
ground beef. Some varieties of TVP containbe grated for a "chickenless" salad. You can
salt, flavorings, and other additives, so befind  it  at  your  local  health food store.
sure to read the labels carefully before
purchasing. Dehydrated textured vegetable5. Seitain is also known as "wheat
protein keeps well at room temperature for upmeat", because it is the "meat" of the wheat
to 6 months if stored in an airtightgrain. It is a very versatile meat
container. Rehydrated TVP should be keptalternative. It can be use in ground meat
refrigerated and used within 5 days. TVP isrecipes, but it can also be sliced thin
available in natural food stores andenough to use as a substitute in elegant veal
well-stocked  supermarkets.and chicken dishes. Seitan can be made from
scratch or from mixes such as Seitan Quick
2. Soy Curls - Soy curls are anotherMix, available at health food stores or
great meat substitute which is made from theonline. Commercially prepared seitan is
whole (non-GMO) soybean. They are anavailable in several forms, including White
excellent source of protein and high inWave brand available in most health food
fiber. They simply need to be rehydratedstores.



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