| There are tow different kinds of diets on the | | | | means that in a low carb diet your will initially not |
| market these days. There are Low fat diets, | | | | eat fruits, vegetables, crackers, breads or any |
| where you try to lower the amount of fatty | | | | other foods that contain any carbohydrates and in |
| foods that you eat and there are low carb diets | | | | doing so this will lead your body into a state called |
| where you eat more meat and reduce the | | | | ketosis where you have no carbs to burn and |
| potatoes and before I continue I would like to say | | | | your body will only have fat to burn. |
| that both work for some people and usually one | | | | A healthy alternative |
| will work better than the other for each individual. | | | | There is one other diet type that is not as |
| Low fat diets | | | | extreme as the above two diets and that is a |
| Low fat is the kind of diet that we almost always | | | | diet that is higher in protein and lower in |
| see. Make sure you eat lean meat, do not eat | | | | carbohydrates that the above diets. The idea is |
| desserts, lower the amount of butter and oils in | | | | that you look at all the breads, rice and potatoes |
| your diet. These are the classics that most people | | | | in your diet and cut them down radically and at |
| have used successfully in the past and this type | | | | the same time you will take in more protein until |
| of diet works for most people although some | | | | you have reached a point where your body will |
| studies seem to show that another diet seems to | | | | burn more fat but at the same time you are |
| work better. | | | | getting a lot more nutrients than you will have in |
| Low carb diets | | | | an Atkins style diet. You have fruits, vegetables |
| Atkins is the classic example of a low carb diet. | | | | and all of the minerals, vitamins and antioxidants |
| Under the Atkins diet you go through an initial | | | | that go with them. |
| phase where you do not eat any carbs at all. This | | | | |