| There are tow different kinds of diets on
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| | eat any carbs at all. This means that in
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| the market these days. There are Low fat
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| | a low carb diet your will initially not
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| diets, where you try to lower the amount
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| | eat fruits, vegetables, crackers, breads
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| of fatty foods that you eat and there are
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| | or any other foods that contain any
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| low carb diets where you eat more meat
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| | carbohydrates and in doing so this will
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| and reduce the potatoes and before I
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| | lead your body into a state called
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| continue I would like to say that both
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| | ketosis where you have no carbs to burn
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| work for some people and usually one will
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| | and your body will only have fat to burn.
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| work better than the other for each
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| | A healthy alternative
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| individual.
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| | There is one other diet type that is not
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| Low fat diets
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| | as extreme as the above two diets and
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| Low fat is the kind of diet that we
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| | that is a diet that is higher in protein
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| almost always see. Make sure you eat lean
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| | and lower in carbohydrates that the above
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| meat, do not eat desserts, lower the
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| | diets. The idea is that you look at all
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| amount of butter and oils in your diet.
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| | the breads, rice and potatoes in your
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| These are the classics that most people
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| | diet and cut them down radically and at
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| have used successfully in the past and
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| | the same time you will take in more
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| this type of diet works for most people
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| | protein until you have reached a point
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| although some studies seem to show that
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| | where your body will burn more fat but at
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| another diet seems to work better.
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| | the same time you are getting a lot more
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| Low carb diets
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| | nutrients than you will have in an Atkins
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| Atkins is the classic example of a low
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| | style diet. You have fruits, vegetables
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| carb diet. Under the Atkins diet you go
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| | and all of the minerals, vitamins and
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| through an initial phase where you do not
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| | antioxidants that go with them.
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