| Nothing inspires kids to eat fruit faster | | | | |
| than a refreshing cold drink or fruit sherbet | | | | Instructions: |
| or sorbet. You can just add a bowl of fresh | | | | |
| fruit salad to a meal to create the perfect | | | | 1. Put fruit in blender or food processor |
| finishing touch. Look for fruit that is | | | | |
| undamaged. Choose fruit that is in season | | | | 2. Turn blender on low until the fruit is |
| and at the height of ripeness to get the best | | | | the consistency of sherbet |
| tasting fruit. | | | | |
| | | | 3. Serve immediately. |
| These kid friendly fruit recipes are easy and | | | | |
| fun to create. These are no-sugar added | | | | Yield: 1 serving |
| snacks that provide vital nutrients that kids | | | | |
| need. | | | | Banana Shake |
| | | | |
| Fruit Frappe | | | | Ingredients: |
| | | | |
| Ingredients: | | | | *1 banana, peeled and sliced |
| | | | |
| *1 cup unsweetened fruit (peach pear, | | | | *1 cup cold water or milk |
| berries, banana) | | | | |
| | | | Instructions: |
| *4 ice cubes | | | | |
| | | | 1. Place banana and water/milk in blender |
| *Blender | | | | |
| | | | 2. Blend to desired consistency |
| Instructions: | | | | |
| | | | Yield: 1 serving |
| 1. Place fruit and ice cubes in blender. | | | | |
| | | | Raspberry Popsicles |
| 2. Blend fruit mixture to desired | | | | |
| consistency. | | | | Ingredients: |
| | | | |
| Yield: 1 serving | | | | *¼ cup water |
| | | | |
| Fruit Soda | | | | *10 raspberries (red) |
| | | | |
| Ingredients: | | | | *1 peach or nectarine, peeled, pitted and |
| | | | sliced |
| *½ cup unsweetened fruit juice of your | | | | |
| choice or combination of juices | | | | *4-5 ice cubes |
| | | | |
| *½ cup sparkling mineral water | | | | Instructions: |
| | | | |
| *Lemon or lime slice if desired | | | | 1. Place water, fruit, and one ice cube in |
| | | | blender and blend |
| Instructions: | | | | |
| | | | 2. Continue adding one ice cube at a time |
| 1. Combine juice and mineral water | | | | until mixture is the consistency of slush |
| | | | |
| 2. Garnish with lemon or lime | | | | 3. Pour into plastic molds |
| | | | |
| Yield: 1 serving | | | | 4. Add Popsicle sticks to make real |
| | | | Popsicles |
| Fruit Sherbet | | | | |
| | | | 5. Freeze |
| Ingredients: | | | | |
| | | | Yield: 6 servings. |
| *1 cup partially thawed frozen fruit | | | | |