Kid Friendly Fruit Recipes

Nothing inspires kids to eat fruit faster than aIngredients:
refreshing cold drink or fruit sherbet or sorbet.*1 cup partially thawed frozen fruit
You can just add a bowl of fresh fruit salad to aInstructions:
meal to create the perfect finishing touch. Look1. Put fruit in blender or food processor
for fruit that is undamaged. Choose fruit that is in2. Turn blender on low until the fruit is the
season and at the height of ripeness to get theconsistency of sherbet
best tasting fruit.3. Serve immediately.
These kid friendly fruit recipes are easy and funYield: 1 serving
to create. These are no-sugar added snacks thatBanana Shake
provide vital nutrients that kids need.Ingredients:
Fruit Frappe*1 banana, peeled and sliced
Ingredients:*1 cup cold water or milk
*1 cup unsweetened fruit (peach pear, berries,Instructions:
banana)1. Place banana and water/milk in blender
*4 ice cubes2. Blend to desired consistency
*BlenderYield: 1 serving
Instructions:Raspberry Popsicles
1. Place fruit and ice cubes in blender.Ingredients:
2. Blend fruit mixture to desired consistency.*¼ cup water
Yield: 1 serving*10 raspberries (red)
Fruit Soda*1 peach or nectarine, peeled, pitted and sliced
Ingredients:*4-5 ice cubes
*½ cup unsweetened fruit juice of yourInstructions:
choice or combination of juices1. Place water, fruit, and one ice cube in blender
*½ cup sparkling mineral waterand blend
*Lemon or lime slice if desired2. Continue adding one ice cube at a time until
Instructions:mixture is the consistency of slush
1. Combine juice and mineral water3. Pour into plastic molds
2. Garnish with lemon or lime4. Add Popsicle sticks to make real Popsicles
Yield: 1 serving5. Freeze
Fruit SherbetYield: 6 servings.