| Nothing inspires kids to eat fruit faster than a | | | | Ingredients: |
| refreshing cold drink or fruit sherbet or sorbet. | | | | *1 cup partially thawed frozen fruit |
| You can just add a bowl of fresh fruit salad to a | | | | Instructions: |
| meal to create the perfect finishing touch. Look | | | | 1. Put fruit in blender or food processor |
| for fruit that is undamaged. Choose fruit that is in | | | | 2. Turn blender on low until the fruit is the |
| season and at the height of ripeness to get the | | | | consistency of sherbet |
| best tasting fruit. | | | | 3. Serve immediately. |
| These kid friendly fruit recipes are easy and fun | | | | Yield: 1 serving |
| to create. These are no-sugar added snacks that | | | | Banana Shake |
| provide vital nutrients that kids need. | | | | Ingredients: |
| Fruit Frappe | | | | *1 banana, peeled and sliced |
| Ingredients: | | | | *1 cup cold water or milk |
| *1 cup unsweetened fruit (peach pear, berries, | | | | Instructions: |
| banana) | | | | 1. Place banana and water/milk in blender |
| *4 ice cubes | | | | 2. Blend to desired consistency |
| *Blender | | | | Yield: 1 serving |
| Instructions: | | | | Raspberry Popsicles |
| 1. Place fruit and ice cubes in blender. | | | | Ingredients: |
| 2. Blend fruit mixture to desired consistency. | | | | *¼ cup water |
| Yield: 1 serving | | | | *10 raspberries (red) |
| Fruit Soda | | | | *1 peach or nectarine, peeled, pitted and sliced |
| Ingredients: | | | | *4-5 ice cubes |
| *½ cup unsweetened fruit juice of your | | | | Instructions: |
| choice or combination of juices | | | | 1. Place water, fruit, and one ice cube in blender |
| *½ cup sparkling mineral water | | | | and blend |
| *Lemon or lime slice if desired | | | | 2. Continue adding one ice cube at a time until |
| Instructions: | | | | mixture is the consistency of slush |
| 1. Combine juice and mineral water | | | | 3. Pour into plastic molds |
| 2. Garnish with lemon or lime | | | | 4. Add Popsicle sticks to make real Popsicles |
| Yield: 1 serving | | | | 5. Freeze |
| Fruit Sherbet | | | | Yield: 6 servings. |