| Nothing inspires kids to eat fruit faster
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| | *1 cup partially thawed frozen fruit
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| than a refreshing cold drink or fruit
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| | Instructions:
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| sherbet or sorbet. You can just add a
| |
| | 1. Put fruit in blender or food
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| bowl of fresh fruit salad to a meal to
| |
| | processor
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| create the perfect finishing touch. Look
| |
| | 2. Turn blender on low until the fruit
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| for fruit that is undamaged. Choose
| |
| | is the consistency of sherbet
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| fruit that is in season and at the height
| |
| | 3. Serve immediately.
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| of ripeness to get the best tasting
| |
| | Yield: 1 serving
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| fruit.
| |
| | Banana Shake
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| These kid friendly fruit recipes are easy
| |
| | Ingredients:
|
| and fun to create. These are no-sugar
| |
| | *1 banana, peeled and sliced
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| added snacks that provide vital nutrients
| |
| | *1 cup cold water or milk
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| that kids need.
| |
| | Instructions:
|
| Fruit Frappe
| |
| | 1. Place banana and water/milk in
|
| Ingredients:
| |
| | blender
|
| *1 cup unsweetened fruit (peach pear,
| |
| | 2. Blend to desired consistency
|
| berries, banana)
| |
| | Yield: 1 serving
|
| *4 ice cubes
| |
| | Raspberry Popsicles
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| *Blender
| |
| | Ingredients:
|
| Instructions:
| |
| | *¼ cup water
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| 1. Place fruit and ice cubes in blender.
| |
| | *10 raspberries (red)
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| 2. Blend fruit mixture to desired
| |
| | *1 peach or nectarine, peeled, pitted and
|
| consistency.
| |
| | sliced
|
| Yield: 1 serving
| |
| | *4-5 ice cubes
|
| Fruit Soda
| |
| | Instructions:
|
| Ingredients:
| |
| | 1. Place water, fruit, and one ice cube
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| *½ cup unsweetened fruit juice of your
| |
| | in blender and blend
|
| choice or combination of juices
| |
| | 2. Continue adding one ice cube at a
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| *½ cup sparkling mineral water
| |
| | time until mixture is the consistency of
|
| *Lemon or lime slice if desired
| |
| | slush
|
| Instructions:
| |
| | 3. Pour into plastic molds
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| 1. Combine juice and mineral water
| |
| | 4. Add Popsicle sticks to make real
|
| 2. Garnish with lemon or lime
| |
| | Popsicles
|
| Yield: 1 serving
| |
| | 5. Freeze
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| Fruit Sherbet
| |
| | Yield: 6 servings.
|
| Ingredients:
| |
| |
|
