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How To Cook Your Way To Lower Cholesterol

Are you worried about your cholesterol levelsmarinade. If you like to cook soups or stews,
or do you have a family history of highwhich can be very healthy, tasty and filling
cholesterol? If so then you should already bewhen cooked properly, prepare them the day
paying close attention to your diet andbefore and put in the fridge overnight. This
lifestyle. One of the most simple ways thatwill allow any fat in the stew or soup to
you can keep your cholesterol in check is byrise to the top and harden, so you can remove
changing the way you cook your food. It isit  before  re-heating  and  eating.
not hard to eat a low cholesterol diet, and
modifying the way you cook your food can helpOne of the key components of a diet low in
keep  your  heart and body healthy and happy.cholesterol is to ensure that you eat a lot
of fruit and vegetables, and a wide variety
To start with you should strictly limit theof them. Try and find fresh fruits that you
foods you eat which are high in saturated fatenjoy, so you can eat them as healthy snacks,
in your kitchen (and house), and useof prepare and freeze to eat later. A lot of
alternatives instead. You'll find whenpeople ruin the benefit of the vegetables
cooking that techniques such as grilling,they eat, by covering them in excess salt
baking and broiling (and microwaving), will(sodium chloride), which can raise your blood
help you control the levels of saturated fatpressure. Instead use herbs and spices to
in the food you eat. You can use a lightflavour your veg. You can purchase ready made
stir-fry or perhaps a sauté, as longmixed herbal seasoning's from your local
as you monitor the amount of oil you use, orgrocery shop. For example an Italian herb mix
use the more expensive virgin olive oil,seasoning might contain herbs such as
which  can be beneficial in small quantities.oregano, basil, rosemary and more. Others
such as chives and parsley also give your
Another way you can reduce the amount offood  interesting  flavours.
cholesterol in your diet is through the way
you prepare your meat and poultry. You canWhen cooking your veg, try and only use a
easily lower the amount of saturated fat inminimal amount of vegetable oil or spray, or
the meat you eat by trimming or cutting offeven better use olive oil. Make sure you
any fat you can see on the meat, or by buyingavoid butter or margarine, as both are
better quality cuts of meat. Try to avoidsources of high saturated fats and sodium.
frying food, instead roast, bake or broil theWhich is a doubly bad combination for your
meat as mentioned earlier. If you decide tohealth, especially for people worried about
roast or bake the meat, you can use a rack tocholesterol  levels.
allow the fat to drain away, so you don't eat
it with the meat. Alternatively purchase aThese article has identified just a sample of
George Foreman Lean Mean Grilling Machine,cooking ideas and tips for your diet to help
which will allow you to drain the excess fatyou lower your cholesterol. It might take a
away  with  ease.little time for you to get used to cooking
using different methods, but the benefits for
To keep your meat moist and tasty, use wine,you health and your palette will quickly out
vinegar, lemon juice or a low-fat oil as aweight the little extra time it may take.



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