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Cranberries Are Beneficial to Your Health

While many things in life are unpredictable,
there's one thing you can be sure5. Reducing Cancer- Cranberry extracts may
of-cranberries are among the top foods withhave a role in inhibiting some types of
proven  health  benefits.cancers.
Most of you only know that cranberries areFresh cranberries are at their peak now
good when we get stuck with a urinary tractthrough December. Choose cranberries that are
infection (the juice reduces the number ofdeep red and firm. The deeper the red, the
bacteria that adheres to the urinary tractbetter they are for you. Cranberries are
lining.) However, cranberries are also apowerful antioxidants and have
healthy, low-calorie fruit holding theseanti-inflammatory benefits. They're rich in
other  5  benefits:vitamin C and believed to have infection
fighting  properties.
1. Reduces Cholesterol- Laboratory results
have shown that cranberry extract reduces theIf you want to try something festive, here's
oxidation  of  "bad  cholesterol."a simple recipe by Chef Mark Goodwin, CEC,
CNC, from Produce for Better Health
2. Prevents Ulcers- New studies have shownFoundation:
that this fruit has the ability to prevent
peptic ulcers by inhibiting the adhesion of"Mix 1 cup of 100% mixed cranberry juice, 2
bacteria  to  certain  parts  of the stomach.cups frozen strawberries without sugar, and 6
ounces of low-fat vanilla yogurt. Blend until
3. Anti-Aging- Exciting new research hassmooth and enjoy! Also, you can make a
shown that cranberries can help with memorycranberry martini or drop dried cranberries
and  coordination.into champagne for an extra zest at your
holiday  party."
4. Oral Health- A compound in cranberries
prevents plaque formation on teeth, and isHave a berry delightful holiday!
generally  good  for  periodontal  health.



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