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FRUIT DIET  

Truth About Low Fat Diets Benefits

A national study recently revealed tellingWomen's Health Initiative experts, however,
facts regarding low-fat diets and theirnoted that a number of low-fat diet
benefits relating to cancer and heartparticipants did not meet the 20% fat intake
disease. A study concluded by the Women'sgoal. In a recent news report released from
Health Initiative (WHI) and StanfordStanford University, experts conveyed that
University noted that a low-fat diet, alone,women who wish to maintain their health
is not enough to greatly reduce the risk ofshould consider a diet that is both low in
heart disease and/or cancer in adult women.saturated and trans fats while being rich in
Researchers have found that a reduction infiber and vegetables. This diet would
saturated and trans fats may provide morereplace one that is geared solely toward the
positive  results.intake  of  low-fat  foods.
The study showed that women who participate"Just switching to low-fat foods is not
in a low-fat diet experienced a 9% reductionlikely to yield much health benefit in most
in the development of breast cancer. Inwomen," commented Marcia Stefanick, PhD,
addition, no significant changes were notedprofessor of medicine at the Stanford
in the occurrence of heart disease. AnPrevention Research Center and chair of the
impressive 49,000 females, ranging in ageWomen's Health Initiative steering committee.
from 50 to 79, participated in what is known"Rather than trying to eat low-fat, women
as the America's largest long-term study of ashould focus on reducing saturated fats and
low-fat diet to ever be noted. The researchtrans  fats."
was conducted over a period of eight years,
in which the experts planned to test theIn addition to any diet program, regular
theory that low-fat diets were helpful inexercise and health screenings should be used
reducing the risk of heart disease andfor early detection and the most effective
cancer.treatment.
Among the 49,000 subjects, 40% were assignedThe information in this article is intended
to a low-fat diet, which required that theyfor informational purposes only. It should
reduce their fat intake to 20% of their totalnot be considered as, or used in place of,
calorie intake. In addition, they were tomedical advice or professional
eat fruits and vegetables on five or morerecommendations for diet and/or exercise
instances throughout the day, along with sixregimens. Every individual should consult
servings of grain. The remaining 60% ofhis/her physician prior to beginning any
participants were designated as theprogram  consisting  of diet and/or exercise.
comparison group and were instructed to
maintain  their  eating  habits  as  always.Find more on 1200 calorie diet, Gall Bladder
diet and diverticulitis diet on CareJournal.



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