Eat healthy live healthy


msmarket.org keyword stats



Most current MSN search phrases:

Polenta + recipes sweet
high calorie foods natural
msnorkut free vegetarian meal plans

Diabetes Recipes - How To Made Useful Recipes

One of the most important aspects of diabetes- Just before serving, stir in banana slices.
treatment and management is a healthy diet.
Since diabetes is caused by your body’sPasta Pasta is one of the foods that will
inability to produce insulin, which helpsneed to be limited in the diabetes diet.
your body turn sugars into energy, your dietHowever, limited does not been completely
may have to change. The most important thingeliminated – so, for special treats,
will be to eat a variety of foods and limittry  this  Chicken  Pasta  Salad:
your intake of sugars and starchy foods,
which turn to sugar in your body. Pastas,Ingredients:
white bread, and potatoes are starchy foods
that will need to be limited in your diet-  ½  cup  fat-free  mayonnaise
– but there are many recipes for foods,
even desserts, that are diabetic friendly and-  3  tbsp  low-sodium  soy  sauce
allow  you  to  enjoy  the  food  you  eat.
-  2  tbsp  sherry
Sweets Desserts and sweets are one of the
things that diabetics miss the most. Here is-  1/8  tsp  ground  ginger
a recipe for Peanut Butter Squares that is
diabetes  friendly:-  ¼  tsp  pepper
Ingredients:-  1  cup  cooked  spiral  pasta,  drained
-  Oil  and  flour  aerosol  spray- 2 cups cooked boneless skinless chicken
breasts,  cut  into  bite-sized  pieces
-  1  large  egg
- 2 cups fresh snow peas, strings removed and
- ¼ cup “natural” styleblanched
peanut  butter
-  2  green  onions,  sliced
-  1  cup  ripe  mashed  banana
-  ½  cup  water  chestnuts,  sliced
-  ¼  cup  skim  milk
- ¼ cup toasted almonds, for garnish
-  1  cup  flourDirections:
-  1  teaspoon  baking  soda- In a small bowl, combine the mayonnaise,
soy sauce, sherry, ground ginger, and pepper.
-  1  teaspoon  baking  powderSet  aside.
-  ¼  cup  chopped dry-roasted peanuts- In a separate bowl, combine pasta, chicken,
snow peas, green onions, and water chestnuts.
Directions:
- Add dressing mix (step 1) and toss.
- Preheat oven to 350 degrees. Spray anRefrigerate overnight. Sprinkle with toasted
8-inch  square baking pan with aerosol spray.almonds  before  serving.
- In a bowl, beat together the egg, peanutMany people with diabetes eliminate spaghetti
butter  and  banana  until  smooth.from their diet because the spaghetti noodles
are a starch food and because most prepared
- Beat in the milk and flour, baking soda andspaghetti sauces contain sugar. This
powder,  and  stir  in  the  peanuts.Spaghetti sauce allows you to enjoy spaghetti
without the guilt – and if you use
- Spread the batter evenly in the pan. Bakewheat noodles, you can really enjoy a
for 30 minutes until browned. Cool and cutguilt-free  meal.
into 25 squares. For holidays that fall in
the winter, here is a recipe for a WinterIngredients:
Fruit  Salad:
-  12  oz  tomato  juice
Ingredients:
-  1  large  can  mushrooms, stems and pieces
-  8  red  apples  –  cored  and  diced
-  Salt  to  taste
- 8 green Bartlett or Anjou pears –
cored  and  diced-  Garlic  to  taste
- 4 cups fresh strawberries – sliced-  Oregano  to  taste
with  stems  removed
-  Dehydrated  onion  flakes
-  2  cups  fresh  orange  juice
-  1  large  green  pepper,  diced
-  1  cup  fresh  lemon  juice
-  2  cans  bean  sprouts
- ¼ cup orange-flavored liqueur
(optional)Directions:
- Sugar substitute – optional, add to- Cook all ingredients in a covered saucepan
tasteuntil  sauce  thickens.
-  4  bananas  –  sliced- Add bean sprouts, and then simmer 10
minutes.
Directions:
- Serve over cooked pasta noodles. A Healthy
- Place all fruit (except bananas), juicesDiet in Diabetes A healthy diet is the most
and liqueur (if using) in a large bowl. Addimportant part of your diabetes treatment.
sugar  substitute  (if  using).  Gently  mix.You can find these and other diabetes recipes
in books and on the Internet. Be sure that
- Cover bowl and refrigerate 4-8 hoursyou eat a healthy diet and exercise regularly
–  but,  no  longer.to help in the management of your diabetes
and for your overall health.



1 A B C 50 53 54 55 56 57 58 59 61 62 64 65 66 67 68 69 70 71 72 73 74 75 76 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97