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Vegetarian Cuisine

Rabbit food. That's what my dad callshas meat in it. 'Meatless' lasagna
vegetarian cooking and cuisine. Saladssuggests that something is missing from
and vegetables - can't be anything morethe recipe. Anyone who has dined on
to it, can there? Oh, but there is.spinach lasagna knows that there's
Vegetarian cooking is at least as variednothing missing - the blend of creamy
as 'regular' cooking - and in somecheese and spinach and spices is perfect
cases, far more imaginative.in and of itself. Polenta with spicy
Nearly thirty years ago, Diet for ablack bean sauce has no need of meat to
Small Planet, and the follow-upmake it more complete - made right it
cookbook, Recipes for a Small Planet hitmelts on the tongue AND sticks to the
the bookstore shelves with a resoundingribs at the same time.
thud that still echoes. While many ofEven within the overall umbrella of
the theories of protein complementarily'vegetarian cuisine' there are
that Frances Moore Lappe presented havevariations. Outside Western culture,
been proven to be naïve by furthermost meals have little or not meat at
research, the basic theories of eatingall - so it is not surprising to find
and the wonderful meatless - and trulyvegetarian main dishes in Indian and
vegetarian - recipes endure. TheChinese cuisine, nor in Russian cooking
Moosewood Cookbook and The Enchantedand African regional cuisines. Many base
Broccoli Forest followed, and then anmain dish meals on legumes and nuts.
avalanche of cookbooks devoted to thePeanut and cashew soups, humus with
vegetarian gourmet.spices and lemon, fermented black bean
Vegetarian cooking is more than justsauces ladled over bread and pasta and
'meatless'. There's an art to mixingrice and couscous - Middle Eastern and
flavors and textures in just the rightAfrican cooking offers all of those and
combinations to create masterpieces thatmore.
are as appealing to carnivores as toIf one approaches vegetarian cuisine as
those who've eschewed meat. For Hindia 'substitute' for cooking with meat,
chefs who practice Ayurvedic cooking,one is sure to be disappointed. It is a
food is more than nutrition - it is away of eating and cooking, of spices and
meditation, a gateway to the highercombinations that can be as light and
consciousness. There are three majorfluffy as a meringue or as dense and
components and six tastes (sweet, salty,chewy as the best seven grain bread. If
sour, bitter, pungent and astringent) toyou've never tried a real vegetarian
be considered in the preparation ofmeal - as opposed to a 'meatless' or
every dish, and a meal prepared'meat substitute' - the very best place
according to the Ayurveda is a feast forto start is at your nearest Indian or
the eyes, the nose, the mouth and theMiddle Eastern restaurant. You'll be
mind.amazed at the flavors and textures - and
The very best vegetarian meals are notyou won't even notice that there's no
'meatless' versions of dish that usuallymeat.



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