| The "emergency" diet, with seven meals per day, | | | | fresh fruits is recommended as a dessert. |
| is an easy diet that brings weight loss without | | | | Tuesday: |
| starvation and may be followed for a week. The | | | | This diet requires that people eat in the morning a |
| "emergency" diet also improves metabolism and | | | | small bowl with low-fat milk with corn flakes, and |
| eliminate fats easier. | | | | drink a glass of orange juice; morning snack |
| This diet is based mostly on carbohydrates, | | | | should be a banana, an orange, or another fruit. |
| proteins, and low amounts of fats. During a day | | | | For lunch, dieters may have for lunch a bowl with |
| without too much physical activity, a woman can | | | | vegetable soup, one or two slices of bread, and |
| burn up to forty grams of fat, but the daily fat | | | | two glasses of water. |
| intake is of seventy percent or more. | | | | A slice of bread along with a small and fat-free |
| Monday: | | | | yogurt is indicated for a snack. Dinner consists of |
| Breakfast includes a muffin and a glass of orange | | | | one glass of water and two portions of rice with |
| juice. A banana, an orange, or another fruit | | | | vegetables. A small cup of ice cream is allowed. |
| substitutes for a snack. For lunch, flat bread with | | | | To read the rest of this article, go to an online |
| salad and bacon and two glasses of water. | | | | weight loss community featuring calorie counter, |
| The afternoon snack may be a small, low-fat | | | | carbs counter, BMI calculator, diet planner, |
| yogurt, and an apple. A large bowl with vegetables | | | | workout planner and nutritional information. |
| and two slices of bread can satisfy the hunger of | | | | (c) 2007. All rights reserved. |
| those who wish to follow this diet. A salad of | | | | |