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The "Emergency" Diet

The "emergency" diet, with seven meals perfollow this diet. A salad of fresh fruits is
day, is an easy diet that brings weight lossrecommended  as  a  dessert.
without starvation and may be followed for a
week. The "emergency" diet also improvesTuesday:
metabolism  and  eliminate  fats  easier.
This diet requires that people eat in the
This diet is based mostly on carbohydrates,morning a small bowl with low-fat milk with
proteins, and low amounts of fats. During acorn flakes, and drink a glass of orange
day without too much physical activity, ajuice; morning snack should be a banana, an
woman can burn up to forty grams of fat, butorange, or another fruit. For lunch, dieters
the daily fat intake is of seventy percent ormay have for lunch a bowl with vegetable
more.soup, one or two slices of bread, and two
glasses  of  water.
Monday:
A slice of bread along with a small and
Breakfast includes a muffin and a glass offat-free yogurt is indicated for a snack.
orange juice. A banana, an orange, or anotherDinner consists of one glass of water and two
fruit substitutes for a snack. For lunch,portions of rice with vegetables. A small cup
flat bread with salad and bacon and twoof ice cream is allowed. To read the rest of
glasses  of  water.this article, go to an online weight loss
community featuring calorie counter, carbs
The afternoon snack may be a small, low-fatcounter, BMI calculator, diet planner,
yogurt, and an apple. A large bowl withworkout  planner and nutritional information.
vegetables and two slices of bread can
satisfy the hunger of those who wish to(c) 2007. All rights reserved.



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