| The "emergency" diet, with seven meals
| |
| | wish to follow this diet. A salad of
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| per day, is an easy diet that brings
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| | fresh fruits is recommended as a dessert.
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| weight loss without starvation and may be
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| | Tuesday:
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| followed for a week. The "emergency" diet
| |
| | This diet requires that people eat in the
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| also improves metabolism and eliminate
| |
| | morning a small bowl with low-fat milk
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| fats easier.
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| | with corn flakes, and drink a glass of
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| This diet is based mostly on
| |
| | orange juice; morning snack should be a
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| carbohydrates, proteins, and low amounts
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| | banana, an orange, or another fruit. For
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| of fats. During a day without too much
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| | lunch, dieters may have for lunch a bowl
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| physical activity, a woman can burn up to
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| | with vegetable soup, one or two slices of
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| forty grams of fat, but the daily fat
| |
| | bread, and two glasses of water.
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| intake is of seventy percent or more.
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| | A slice of bread along with a small and
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| Monday:
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| | fat-free yogurt is indicated for a snack.
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| Breakfast includes a muffin and a glass
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| | Dinner consists of one glass of water and
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| of orange juice. A banana, an orange, or
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| | two portions of rice with vegetables. A
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| another fruit substitutes for a snack.
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| | small cup of ice cream is allowed. To
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| For lunch, flat bread with salad and
| |
| | read the rest of this article, go to an
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| bacon and two glasses of water.
| |
| | online weight loss community featuring
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| The afternoon snack may be a small,
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| | calorie counter, carbs counter, BMI
|
| low-fat yogurt, and an apple. A large
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| | calculator, diet planner, workout planner
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| bowl with vegetables and two slices of
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| | and nutritional information.
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| bread can satisfy the hunger of those who
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| | (c) 2007. All rights reserved.
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