| Low-Fat Cranberry-Raisin Carrot Salad | | | | temperature up just a little which in turn fights off |
| - 4 cups grated organic Carrots | | | | viruses/bacteria. |
| - ¾ cup dried Cranberries | | | | - Cranberries are used for urinary tract infections, |
| - ¾ cup Raisins | | | | as an antiviral, they make the inside of the |
| - Juice of 1-2 Oranges | | | | bladder slicker so that bacteria can't stick to it and |
| Directions: Mix shredded carrot, dried cranberries | | | | they tighten the urinary sphincter muscles so can |
| and raisins in a bowl. Drizzle the juice of the | | | | help with urinary incontinent problems. |
| orange onto all ingredients, mix and serve. Stores | | | | - Raisins and Grapes are used to benefit the |
| in refrigerator up to one week. | | | | colon, anemia, the kidneys and heart, they are |
| This salad recipe is healthy and great for providing | | | | high in iron, soothing to nervous system, build |
| extra Vitamin A, which is necessary for a healthy | | | | hemoglobin, promote healthy bowel action, cleanse |
| immune system and great vision. It especially | | | | the liver, help to eliminate uric acid, help with low |
| tastes good after the second day because the | | | | blood pressure, and are good for obesity (if you |
| dried raisins and cranberries have soaked up the | | | | don't eat too many of them.) |
| juice of the orange. It's sweet enough that even | | | | - Carrots are great for the eyes, liver problems, |
| children go back for a second helping. | | | | high cholesterol; they protect the skin from UV |
| Notes: | | | | rays, nourish the nervous system and are helpful |
| - Oranges and other Citrus fruits are used for | | | | for problems like Multiple Sclerosis, arthritis, |
| obesity, hemorrhoids, varicose veins, bruising, | | | | osteoporosis, and low blood pressure. |
| heart disease, stroke and they raise the body | | | | |