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Low-Fat Cranberry-Raisin Carrot Salad

Low-Fat  Cranberry-Raisin  Carrot  Saladfor obesity, hemorrhoids, varicose veins,
bruising, heart disease, stroke and they
-  4  cups  grated  organic  Carrotsraise the body temperature up just a little
which  in  turn  fights off viruses/bacteria.
-  Â¾  cup  dried  Cranberries
- Cranberries are used for urinary tract
-  Â¾  cup  Raisinsinfections, as an antiviral, they make the
inside of the bladder slicker so that
-  Juice  of  1-2  Orangesbacteria can't stick to it and they tighten
the urinary sphincter muscles so can help
Directions: Mix shredded carrot, driedwith  urinary  incontinent  problems.
cranberries and raisins in a bowl. Drizzle
the juice of the orange onto all ingredients,- Raisins and Grapes are used to benefit the
mix and serve. Stores in refrigerator up tocolon, anemia, the kidneys and heart, they
one  week.are high in iron, soothing to nervous system,
build hemoglobin, promote healthy bowel
This salad recipe is healthy and great foraction, cleanse the liver, help to eliminate
providing extra Vitamin A, which is necessaryuric acid, help with low blood pressure, and
for a healthy immune system and great vision.are good for obesity (if you don't eat too
It especially tastes good after the secondmany  of  them.)
day because the dried raisins and cranberries
have soaked up the juice of the orange. It's- Carrots are great for the eyes, liver
sweet enough that even children go back for aproblems, high cholesterol; they protect the
second  helping.skin from UV rays, nourish the nervous system
and are helpful for problems like Multiple
Notes:Sclerosis, arthritis, osteoporosis, and low
blood pressure.
- Oranges and other Citrus fruits are used



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