| Eat more vegetables when you want to lose
| |
| | shredded carrots or broccoli. Just a
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| weight. You've heard it before and you
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| | small amount will blend right into a red
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| know the benefits:
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| | sauce and boost the nutritional value of
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| Hard to overeat. You can eat potato
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| | any dish. While you've got the shredder
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| chips all day and night, but you quickly
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| | out, shred more vegetables and package
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| feel stuffed on carrot and celery sticks.
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| | them in zip-lock bags or air-tight
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|
| |
| | containers for the next meal.In beef
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| Feel fuller faster.
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| | stew, cut the meat in half and double the
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| Decrease meat content by adding more
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| | vegetables. Try adding another vegetable
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| vegetables.
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| | along with the traditional carrots and
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| But eating more vegetables is often
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| | potatoes. You'll still have the meaty
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| easier said than done. Try these
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| | taste, but with lower fat and calorie
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| painless ways to sneak more vegetables
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| | content. Traditional nori seaweed wraps
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| into your diet:
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| | form the outer casing of sushi. You can
|
|
| |
| | buy nori made from vegetables or fruits
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| Precut vegetables into serving-size
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| | and use it in place of tortillas or
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| portions and place in the refrigerator
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| | sandwich bread. Asian grocers or health
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| for easy access. Make your vegetables as
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| | food stores carry this product, or you
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| convenient to eat as any other snack food
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| | can order on-line. Hide vegetables in
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| and you will eat more of them. Serve
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| | chocolate cake. Add tomato juice or
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| your vegetables on a beautiful plate or
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| | pureed spinach to the batter. You won't
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| bowl. Break out the china or treat
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| | be able to taste the veggies after the
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| yourself to a funky new serving
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| | cake is baked!Learn to cook spaghetti
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| platter.Serve vegetables in fancy shapes.
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| | squash. A 4-ounce serving has less than
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| Use cookie cutters or learn how to make
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| | 40 calories! Spaghetti squash can be
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| roses, palm trees, birds, and other
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| | boiled, baked, slow cooked, or
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| creations with vegetables. You have fun
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| | microwaved. Once tender, pull a fork
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| decorating cakes and cookies, why not
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| | through squash to tear out spaghetti-like
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| vegetables? There are simple courses on
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| | shreds. Ladle on tomato sauce perked up
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| the market teaching vegetable garnishing.
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| | with shredded carrots, mushrooms, and
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| This web site offers books, videos, and
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| | sliced broccoli. Nutritious and
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| other tools for decorating with food:
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| | delicious!Try grilled kabobs. Cut
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| Create a salad bar with healthy dips and
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| | bite-size pieces of vegetables and grill
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| those vegetable decorations you learned
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| | them on skewers or alternate with chunks
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| to make. Dips include low fat salad
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| | of meat. Add a tasty marinade.
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| dressing, peanut butter, cottage cheese,
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| |
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| and salsa.Slice vegetables thin and layer
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| | =========================================
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| them in sandwiches. Got a shredder?
| |
| | ======================================
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| Choose a variety of vegetables you don't
| |
| | Looking for diet and weight loss tips?
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| normally eat: asparagus, parsnips,
| |
| | Kathy Ferneau has created an excellent
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| beets, whatever strikes your fancy.
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| | resource for information on diets,
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| Shred them together and top with your
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| | healthy eating, and exercise. Click
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| favorite dressing. When serving
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| | here:
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| hamburgers, sloppy joes, pizza or any
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| | Get a free smoothie recipe e-book just
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| other kid-pleasing fare, toss in some
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| | for visiting!
|
